2301 total / 0 in 2019

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Coco logged 2301 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • This Week time period


  1. Great GW Parkway Classic 10 miler today -- I beat my time for the last three years! #runchat

  2. Gorgeous day for hte Cherry Blossom 10 Miler in D.C. Here's my recap: #runchat

  3. Help! I've been sick and the Cherry Blossom 10 Miler is this weekend? How do I prepare now? #runchat

  4. Looking for a GPS watch? You might like my @Garmin v. #Garmin comparison! #runchat #runnerds #fitfluential

  5. RUN
    good 8.75 mi 01:21 09:17 pace

    Solid run! Just barely beat the rain. I don't think we'll be so lucky at lacrosse!

  6. Last week's workouts including an awesome run and gorgeous bike ride! #fitblog #runchat

  7. RUN
    4.9 mi 00:50 10:12 pace

    30 min of 2/1 speed intervals, at 6.5 or 6.7 mph with recovery at 6.2 mph #runchat

  8. VELO
    great 13 mi 01:03 12.4mph pace

    Glorious weather makes for a crowded day on the bike path but it was worth it!

  9. RUN
    great 10.5 mi 01:34 08:54 pace

    Glorious run!

  10. RUN
    TM Tempo 4.9 mi 00:50 10:12 pace

    Warm-up, two tempo miles at 6.5 mph and 6.7 mph, cool-down. Bam! #runchat

  11. RUN
    good WO&D 8.4 mi 01:21 09:36 pace

    Started slow with my friend (first 3 miles were 10-ish pace), she had to stop at 6, I went out/back to hit 8. #runchat

    • Steena

      lalalalalala I'm still in my jammies.

      almost 6 years ago Like

  12. RUN
    good TM 4.45 mi 00:45 10:06 pace

    Gradually increased my pace over 30 min running in my new saucony #virrata

  13. RUN
    good Test Run 1.3 mi 00:15:00 11:32 pace

    Test run in my new #virrata

  14. RUN
    good TM Hill Intervals Level 3 4.5 mi 00:50 11:06 pace

    First real "training" workout for the Cherry Blossom 10 miler.

  15. RUN
    good 8.7 mi 01:25 09:47 pace

    Slow run to see if I could make it 8 miles without my ITB complaining and I made it! sort of sad that this is my longest run so far in 2013 but glad to be back on track.

    • Reid W.
      Reid W.

      Yippee for that accomplishment. Sounds like you might be back on track after being sidelined with an injury. Here's to feeling well.

      almost 6 years ago Like

  16. walk
    Dog Walks 4 mi

    My husband took TL out T and Th morning so I would have more time for the treadmill, so this is for my Mon, Wed, Fri and Sat walks.

  17. RUN
    TM 4.8 mi 00:50 10:25 pace

    Testing out my ITB -- slowly ramped up my pace from 6.0 to 6.5, with 2 min at 6.7 mph at the end.