Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 01:12 time
  • 480 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Track 5 mi 00:37 07:26 pace

    15 min warm up, 30 min assessment

  2. FIT
    Basement 00:35

    Shoulders arms

  3. RUN
    Pine Grove to town 3.5 mi 00:32 09:07 pace

    Good

  4. RUN
    Trail 3 mi 00:29 09:44 pace

    Good

  5. RUN
    County roads 5 mi 00:45 09:00 pace

    Felt good to run again

  6. VELO
    Trainer 10 mi 00:30 20.0mph pace

    Good ride today

  7. VELO
    Trainer 14.3 mi 00:45 19.1mph pace

    Taking a few days off running to let my sore heel get better

  8. RUN
    4.2 mi 00:38 09:02 pace

    Ran to work this morning.

  9. RUN
    4.2 mi 00:34 08:05 pace

    Got another run in between the storms

  10. RUN
    Willow Gym 9 mi 01:30 10:00 pace

    Round and round

  11. RUN
    Hill sprints 3 mi 00:28 09:20 pace

    Hard

  12. RUN
    Pine Grove Rd 5.2 mi 00:42 08:04 pace

    Ran a little faster for the first time today. Felt good.

  13. RUN
    good Pine Grove Rd 7 mi 01:05 09:17 pace

    Good run!

  14. RUN
    Pine Grove to town loop 10.2 mi 01:45 10:17 pace

    Good run but kept getting interrupted

  15. RUN
    trail run. Mark Twain nation... 8 mi 01:20 10:00 pace

    Good run! i always enjoy my trail day.

  16. RUN
    good Hill sprints 3 mi 00:28 09:20 pace

    Feet were a little better.

    • David S.
      David S.

      you are starting to get some crazy miles in its looking good

      19 days ago Like

  17. VELO
    good Trainer 10 mi 00:39 15.4mph pace

    My feet were sore.

  18. RUN
    good Pine Grove Rd 5.2 mi 00:51 09:48 pace

    Nice and slow

  19. RUN
    good Pine grove troop loop and bac... 16 mi 02:30 09:22 pace

    Good run

  20. RUN
    good To town 3.6 mi 00:30 08:20 pace

    Good run