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Chris logged 1967 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    Pine Grove Rd 6.1 mi 01:00 09:50 pace

    Good zone 2

  2. RUN
    Pine grove to north exit arou... 9.1 mi 01:40 10:59 pace

    Weather extremes humid, downpour, sun out and hot. It was fun. Supposed to be zone 2 but struggled keeping it down

  3. RUN
    Pine grove Rd 4 mi 00:40 10:00 pace

    Posted this for John B.

  4. RUN
    Pine Grove Rd 5.2 mi 00:47 09:02 pace

    Zone 2 run

  5. RUN
    5 mi 00:52 10:24 pace

    Slow zone 2 run

  6. RUN
    3.2 mi 00:32 10:00 pace

    Slow 5k to get back in it

  7. RUN
    Ranchers 4H club Willow 6.25 mi 00:48 07:42 pace

    Great race with a very challenging course.

  8. RUN
  9. RUN
    Track 5 mi 00:35 07:00 pace

    50/50's

  10. RUN
    Pine Grove Rd 10.04 mi 01:37 09:39 pace

    Supposed to be zone 2 but had to stop several time to listen to the turkeys!

  11. RUN
    National Forrest 6.16 mi 01:12 11:41 pace

    Nice run

  12. FIT
  13. RUN
    Track 8 mi 01:10 08:45 pace

    20min. Zone 2, 20min zone 3, 20 min zone 4/5, 10 min zone 1/2. This was a hard workout!

  14. FIT
    Basement 00:45

    It was hard.

  15. FIT
  16. RUN
    Pine Grove Rd 3.1 mi 00:30 09:40 pace

    Nice and easy between the storms

  17. RUN
    Gravel roads 5 mi 01:03 12:35 pace

    Recovery run/turkey scouting run

  18. RUN
    Pine Grove 6.08 mi 00:52 08:29 pace

    Good run

  19. RUN
    2 mi 00:20 09:55 pace

    3 min zone 2 with 90 sec zone 3