Miles:
3216 total / 569 in 2013
Goal:

Continue to run happy & share more miles with others. Stronger core. Lose a few pounds. Newport 10/2013 Lake T 6/6/13 Get more sleep! Drink more!

Kmc ran: Wow! 2nd day in-a-row...

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  • 3 miles
  • 00:31 time
  • 10:11 pace
  • 295 calories
  •  
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  • 534 ft climb
  • 174 max hr
  • 154 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good normal short route 3 mi 00:31 10:11 pace

Wow! 2nd day in-a-row that my pf was silent while running.
The rest of me, on the other hand, was saying...I want sleep. Of course, I wanted to get in 5 miles today, but the family needed me home sooner. Ugghh...someday.
I think it was close to 90 degrees still, and pretty humid-just my kind of weather

9 months ago via Garmin