Miles:
2132 total / 282 in 2012
Goal:

A half every month from April to December 2012. April-check.

Kmc ran: recovery from what, o...

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  • 2 miles
  • 00:22 time
  • 11:07 pace
  • 207 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 148 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright recovery run 1.96 mi 00:22 11:07 pace

recovery from what, one might ask. LOL...yes, that meazly little 5k two days ago. I felt tight and a little sore. Thought a recovery run might do me well. Actually, I was playing around with my Garmin before I ran, trying to set it into some alerts. It wouldn't stop yelling at me to slow down. I never knew it could do that LOL. So, I did eventually walk some.

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
207