Miles:
2132 total / 282 in 2012
Goal:

A half every month from April to December 2012. April-check.

Kmc ran: So, its' been 3 and a...

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  • 3 miles
  • 00:29 time
  • 09:26 pace
  • 299 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 160 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Test run=Successful 3.1 mi 00:29 09:26 pace

So, its' been 3 and a half weeks since I have tried running. It hurt so bad after about a mile. Last week, it even hurt without running last week, just walking around with the baby. So, I made an appointment with an ortho, thinking that, at the very least, I can have some films done. I meet him Tuesday.
In getting ready for this apt, and feeling the 58 degree weather, I decided to go out for just 2 miles. Then, when I got through the first mile, I I felt no knee pain so I decided to make it my normal 5k. Great news! Ran the whole thing without discomfort. When I got home, the knee did hurt a tiny bit. Gosh, it felt good to get out there. And a day of double workouts, taboot!

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
299