Miles:
1934 total / 83 in 2012
Goal:

Philadelphia in November (finish my 1st marathon) Done! What's next?I need some help with this one, people.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Kmc's Photo Kmc
    FIT
    great Laurie Berkner workout 00:45

    just me and the toddler...balling it up. she "helped me" do my pt ab/knee exercises...and dance along two two showings of Laurie's The LB Band dvd.
    It was very nice to be able to play ... read more

    about 21 hours ago
  2. Kmc's Photo Kmc
    VELO
    alright @ y 4.65 mi 00:20 13.9mph pace

    wow the legs are sore today.

    5 days ago via Garmin
  3. Kmc's Photo Kmc

    met the ortho today. He says that it may be a meniscus tear. We'll see at Monday's MRI....

    6 days ago
  4. Kmc's Photo Kmc
    FIT
    great calorie burn 2.45 mi 00:30 12:23 pace

    excited to see the ortho today. It's been about 18 years. Let's cross our fingers.

    6 days ago via Garmin   
  5. Kmc's Photo Kmc
    FIT
    Big girl training run 1.57 mi 00:18 11:20 pace

    Who could ask for more? Before I left for my 5k run this afternoon, my 8 yr old asked me to come. I told her that I'd come back for her, and she could join me for a mile. She persisted with a req... read more

    8 days ago via Garmin   
  6. Kmc's Photo Kmc
    RUN
    good quick 5k before the big game 3.2 mi 00:28 08:43 pace

    Just trying to get in a few miles before the game starts...

    8 days ago via Garmin   
  7. Kmc's Photo Kmc
    FIT
    great Got my groove back! 2.43 mi 00:30 12:32 pace

    followed by leg press

    10 days ago via Garmin
  8. Kmc's Photo Kmc
    RUN
    alright recovery run 1.96 mi 00:22 11:07 pace

    recovery from what, one might ask. LOL...yes, that meazly little 5k two days ago. I felt tight and a little sore. Thought a recovery run might do me well. Actually, I was playing around with my... read more

    11 days ago via Garmin   
  9. Kmc's Photo Kmc
    FIT
    great efx 2.4 mi 00:31 12:51 pace

    calorie burn mode
    followed by leg press

    12 days ago via Garmin
  10. Kmc's Photo Kmc
    RUN
    great Test run=Successful 3.1 mi 00:29 09:26 pace

    So, its' been 3 and a half weeks since I have tried running. It hurt so bad after about a mile. Last week, it even hurt without running last week, just walking around with the baby. So, I made a... read more

    13 days ago via Garmin   
  11. Kmc's Photo Kmc
    VELO
    good @ y 7 mi 00:30 13.9mph pace

    calorie burn
    followed by leg press

    13 days ago via Garmin
  12. Kmc's Photo Kmc

    I am so very excited to announce that my brother is directing another race. He just told me that registration is now open for it. June 1st in New Milford, CT. It is a twilight race at 7pm. Here... read more

    16 days ago
    • Jim
      Jim
      Jim

      Patti and I have relatives in Brookfield so I will definitely check on this ...

      16 days ago • Like • 1 person

    • Allison D R.
      Allison D R.
      Allison D R.

      Great to hear! The in-laws are in NM and I've been wanting to do a twilight race; I'll check it out!

      15 days ago • Like • 1 person

    • Ryan M.
      Ryan M.
      Ryan M.

      Nice!

      15 days ago • Like • 1 person

    • Kmc
      Kmc
      Kmc

      I talked to him today. As an incentive, he is providing a free registration to the 1st and 500th registrant. Pretty cool.

      15 days ago • Like

  13. Kmc's Photo Kmc
    VELO
    great calorie burn 8.1 mi 00:30 16.1mph pace

    Well, after a week of knee pain, it was great to finally get some sweating done!

    16 days ago via Garmin
  14. Kmc's Photo Kmc
    FIT
    good efx 2.3 mi 00:30 13:11 pace

    my heart rate ran kind of high. And I broke a sweat much sooner this am. Guessing my body might be fighting an intruder...pumping the vitamin C today.
    Another benefit of being active...you know y... read more

    20 days ago via Garmin
    • Claire W.
      Claire W.
      Claire W.

      What is a high HR for you?

      20 days ago • Like

    • Show 2 more comments...
    • Kmc
      Kmc
      Kmc

      wow...that seems a little high as a resting hr...the 110. Were you overweight? btw-I like the new pic. But I loved the old one too!

      20 days ago • Like

    • Claire W.
      Claire W.
      Claire W.

      Actually I ran that HR when I had lost a lot of weight intentionally. Learned that I had a thyroid problem at that point. I just thought it was because I have high BP. Thanks for the compliment on the pic.

      20 days ago • Like

  15. Kmc's Photo Kmc

    #dailymission My brother (the elite runner in our family) had always talked to me about his notebooks. They were his logs. I wanted to try logging, but I've been attached to a computer since 4th g... read more

    23 days ago