Miles:
398 total / 0 in 2018
Goal:

Staying in competitive running shape, and motivating my Northridge distance athletes to improve.

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Jeff logged 398 miles.

Last workout about 6 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good Middlebury CR's 5.75 mi 00:38 06:40 pace

    Easy run...felt good after taking Saturday off.

  2. RUN
    alright Ox Bow Park 5 mi

    Ran the course in 2 minute intervals, finishing in 17:28. Then, did a 2-mile cool down.

  3. RUN
    alright Bonneyville CR's 5 mi 00:35 07:02 pace

    Easy run with Neel, Luke, Phil, and Conner. I was feeling pretty tired after yesterday's fast 9-mile run.

  4. RUN
    good Bonneyville 9 mi 00:59 06:32 pace

    Long run with Neel this morning on a fairly difficult course. Felt pretty good the whole way.

  5. RUN
    good Northridge HS 6 mi

    Great morning run with James, Blake, Jacob, and Coach Williams.

  6. RUN
    good ECA 5 mi

    Did a couple of mile repeats with the guys. Both were 5:37, which was not too bad. I still have a long way to go with my speedwork.

  7. RUN
    alright Concord CR's 5.5 mi

    4 mile run with the freshmen. Legs felt much better, but should have hydrated myself a lot more.

  8. RUN
    alright Concord CR's 6 mi

    5 mile run at 6:42 pace. I felt quite a bit better today.

  9. RUN
    tired Ox Bow Park 5.5 mi

    Intersquad meet at Ox Bow. Still feeling very tired.

  10. RUN
    tired Ox Bow Park 2 mi

    Terrible run.

  11. RUN
    blah Concord CR's 5.5 mi

    5 mile easy run at 6:59 pace. Still exhausted after yesterday's 12 miler.

  12. RUN
    good Bonneyville CR's 12 mi 01:25 07:04 pace

    Tough long run through the CR's of Middlebury. The hills started to get really annoying after a while.

  13. RUN
    good Ox Bow Park 7 mi

    4 mile tempo run in 24:37 (course may have been a little long). I was surprised that I was able to hold 6:00 pace for as long as I did.

  14. RUN
    alright Concord CR's 6 mi

    5 mile easy run at 6:59 pace.

  15. RUN
    alright Concord CR's 6 mi

    Ran 5 miles at 6:55 pace.

  16. RUN
    good Ox Bow Park 3.5 mi

    Easy trail run through Ox Bow Park.

  17. RUN
    alright Stauffer Park 8 mi

    Cruise intervals (2000m) and hill charges at Stauffer Park. My intervals were around 6:00-6:05 mile pace.

  18. RUN
    good Ox Bow Park 3.5 mi

    Easy trail run through Ox Bow Park.

  19. RUN
    alright Concord CR's 6 mi

    5 mile road run at 7:00 pace. Body was still tired from yesterday's 12 mile run.