Site:
http://WiseRunning.com
Miles:
4624 total / 6 in 2017
Goal:

I create customized training plans: half marathon - 12 weeks for $100 full marathon - 16 weeks for $120 Message me!

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P Mark logged 4624 miles.

Last workout 12 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    6 mi 00:48 08:00 pace

    Did some sprints, too.

  2. Shared Photo

    Jumps with 40 lbs.
    (2 weight vests)
    30 inch box was easy.
    36 inch jump was tough!
    Only made it once.
    Finished with sprints and a 6 mile run. :)

  3. Shared Photo

  4. RUN
    good 15 miles by the Tennessee River 15 mi 02:03 08:10 pace

    Depletion run.

  5. Shared Photo

  6. RUN
    great 3.5 mi

    8 x 200 meters at 35 seconds

  7. Shared Photo

  8. FIT
    01:00

    Strength: upper body & core
    Dips with 100 lbs hanging
    Pull-ups with 59 lbs hanging
    Bench press 200 lbs
    + more

  9. VELO
    00:12:00

    30 second power intervals

  10. RUN
    good speedwork at the park 3.5 mi

    did 200s and 400s at 5 min pace per mile.

  11. What product would you consider to be your best running investment?
    #bqchat #runchat #fitfluential #liftheavy

  12. RUN
    good Sterchi Hills Greenway 5 mi

    Easy miles at the park

  13. RUN
    good 4 x 1/2 mile at 6:00 pace, 4 ... 4 mi 00:30 07:30 pace

    4 x 1/2 mile at 6:00 pace, 4 miles for the day
    2 degrees below freezing.

  14. FIT
    good Strength - Core and Upper

    Did pull-ups with 45 lbs hanging!

  15. RUN
    great 2 x 1/4 mile at 75 seconds, 4... 4 mi 00:32 07:57 pace

    2 x 1/4 mile at 75 seconds
    4 miles total for the day

  16. Christmas Gifts!
    Sale on customized training plans:
    half marathon - 12 weeks for $100
    full marathon - 16 weeks for $120
    Message me!

  17. FIT
    good Leg Power 00:45

    Romanian Deadlifts, leg press, sled pull sprints, box jumps...

  18. VELO
    good Grind today, fly tomorrow! 00:30

    30 second power intervals :)