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Coach logged 3656 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Intervals 8.5 mi

    Such a wonderful interval session by the rock stars of AHS XC! You are a super group of kids to run with. I love seeing the hard work, passion, and teamwork that you put into each workout as you ... read more

  2. RUN
    good Easy 8.5 mi

    Easy w/Jamo and Mancole down Olympic and around Twin Rivers and back! Strength and stretch! Great run!

  3. RUN
    alright Easy - Meet Day @ Lyndale Park 6.5 mi

    Warm-up on the course w/the JV boys, then watched them run a very smart, and impressive race today! 11 of the top 19, including 1-4 and 6 = 16 points. The Varsity girls won with 5 in the top 9! ... read more

  4. RUN
    alright Easy 4.5 mi

    Easy down to Haller! Awesome clinic put on for the middle school XC kiddos by Coach Shierk and our awesome Captains! That was fun to watch you all!!!

  5. RUN
    good Easy 7 mi

    Through down town!

  6. RUN
    good MP to AHS 12 mi

    Most excellent and much needed run with the girls!! Thank you ladies for the great company. You are all so impressive, hard working, and tough ladies! It is a true please to be your coach!!! Th... read more

  7. RUN
    good Sehome Invite 6 mi

    What a wonderful day of racing by AHS XC! PR City for most! Training is paying off, and your attitudes are taking your bodies to a level they have never been!! 15 min wu, 10:12 (even splits), ea... read more

  8. RUN
    alright Easy 7 mi

    Easy to Post and back with some strides. This is one awesome team, and I look so forward to seeing you all give your best tomorrow!!

  9. RUN
    good Easy 7 mi

    At Japanese Gulch w/the team for the Jamboree! Pretty cool experience. Feel bad for Ivan, as that kid works so hard!! I know that this will make him stronger! After carrying Ivan back to the ro... read more

  10. RUN
    good Hills 8 mi

    21 min wu, 25 mins of hills on the back gravel road behind the high school, 21 min cool down. That was a great workout today by the EAGS!!! I really liked that spot. Today, we are tougher becaus... read more

    • Mary M.
      Mary M. You're an Inspiration
      You're an Inspiration:

      You are such a motivation Jon!! You motivate your students/team so much!!

      about 2 years ago

  11. RUN
    alright Easy 7 mi

    Solid run on some soft stuff, and very fast strides!!!

  12. RUN
    good Long 12 mi

    A wonderful turnout of kids today!! Long w/the last 3 faster! I got the feeling that many kids felt better as this workout went on. I would say that it was the same for myself. Another deposit ... read more

  13. RUN
    alright Easy 8.5 mi

    Home, S. on 51st to Grove, and back! Great morning run on my own, but I look forward to going long with my team again tomorrow!!!!

  14. RUN
    good Tempo 7 mi

    AHS EAGLE XC was at LW today. Checking out our other home course!!! 15 min. wu, 2 miles straight of tempo, w/1:00 jog, 2*1 mile w/1:00 jog on the course then last one on the track, 10 min. cool d... read more

  15. RUN
    good Easy 9 mi

    @ the airport, just chilled. Strength and stretch!! Bring on the tempo!

  16. RUN
    great Intervals 6 mi

    Top notch workout by so many kids!!! Awesome Job everyone!! 15 min. wu, two man relay 12*400m at race pace, w/same time jog, 15 min. cd. One of the best workouts ever!!!

  17. RUN
    good Easy 8 mi

    Lots of trees, sandy ups and downs, horse pooh, and great running partners!!! Thanks for the great run today AHS XC. 1 hr and 10*strides.

  18. RUN
    good Long 12 mi

    Haller Park, long run w/the last 3 miles at an up tempo pace. Solid run by most. Some were dehydrated or just flat out tuckered out!!! Overall a great day!

  19. RUN
    good Easy 7 mi

    Felt great today. Early morning on the State St. Loop! I am ready for week 2 of XC 2012!!!!

    • Jameson W.
      Jameson W.

      hey i forgot my bag in the back seat of your car, i'm sorry for the inconvince of its presence there but i would be more that happy to remove it from your possession tomorrow. thanks for your help today, it was a rough one but its in the past now, where it belongs.

      about 2 years ago Like

    • Coach M.
      Coach M.

      No problem w/the bag! And you are in the right mind frame about todays run!!

      about 2 years ago Like

    • Jameson W.
      Jameson W.

      thanks i have a good attitude teacher!

      about 2 years ago Like

  20. RUN
    good Easy 5 mi

    Nice messaging run on the district course at LW!!!! Now known as Arlington's Home course!!! Have a great rest of the weekend!!