SheRox sprint triathlon: .5mi swim (11:10), 20k bike (44:54), 5k run (30:47)
- Site:
- http://Www2.Palomar.edu/pages/teamlife
- Miles:
- 191 total / 0 in 2013
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Coachkelly logged 191 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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FIT
SheRox triathlon! 01:32
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VELO
great cruising town 11.27 mi 01:30 7.5mph pace
just cruising around town on a leisure ride with Lexy Z.
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VELO
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VELO
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VELO
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swim
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RUN
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VELO
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FIT
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VELO
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RUN
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RUN
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RUN
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walk
good 5 mi 01:09 13:48 pace
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walk
good 6 mi 01:35 15:50 pace
Walk jog workout!
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RUN
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walk
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walk
good 7 mi 01:50 15:42 pace
Great night for a long walk
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walk
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walk
good Lots of walking today 8.75 mi 02:20 16:00 pace
Walked to work, home, then a long evening walk. Great day.


Coachkelly