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Timothy logged 34 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    blah Past college 7 mi 01:06 09:28 pace

    ... pretty flat though... trying to get the acid out of the legs from yesterday. i was successful.

  2. RUN
    alright 3.1 mi 00:26 08:18 pace

    Half College run

    • Katherine Ann U.
      Katherine Ann U. Great Performance
      Great Performance:

      good job!! ....but I hate you a little for how easy it is for you to go faster and faster and faster.....looking forward to doing speed work with you tomorrow. Maybe C won't chasae me around the track crying this time!

      over 7 years ago

  3. RUN
    alright Tuesday down to the college ... 6 mi 00:57 09:34 pace

    first 2 miles were tight and then the last two felt really good.

  4. RUN
    alright 1 mi 00:08:55 08:54 pace

    2nd mile finish .... all on Monday

  5. RUN
    alright Down to church (first mile) 1 mi 00:06:59 06:59 pace

    First mile then 15 sec later....

  6. RUN
    alright 3.4 mi 00:34 10:00 pace

    Weather was ok... got a late start. This was my easy run.

  7. RUN
    blah A 7 on the hilly side 3 mi 00:26 08:39 pace

    Not too hot, but pretty humid... I felt terrible about mile 2 and then didn't let myself stop. Good practice for the will. I want to get my pace down under 8 by next month. We'll see.

  8. RUN
    alright 3 mi 00:26 08:38 pace

    Legs were fine through 2.5 and then had some cramping... Breathing was fine the first mile and then labored! Making improvement.

  9. RUN
    blah 5 km 00:29 09:28 pace

    Better than last night... right knee is feeling it.

  10. RUN
    tired 5 km 00:30 09:40 pace

    Oh my gosh!!!! do i really want to do this? 5k down... 19 weeks to go... ;0

    • Katherine Ann U.
      Katherine Ann U.


      over 7 years ago Like

    • Mark F.
      Mark F.

      Great to see you on here Tim!! 19 weeks to what? What are you training for?

      over 7 years ago Like

    • Timothy U.
      Timothy U.

      A half at thanksgiving... will i see you there??? I plan on doing some 5k's and possible 10k along the way.

      over 7 years ago Like

    • Mark F.
      Mark F.

      Amy is probably going to do the Thanksgiving 1/2, and I might run it with her... I will have to wait and see... Its only a few weeks after the Marine Corps, so I know I won't be ready to "race" that one, even I make it through training healthy, but I might do it and stay with Amy to support her.

      over 7 years ago Like