Troy
We're doing a group ride up Mt. Lemmon, here in Tucson, during the weekend of our Spinervals Winter Conference! Come join us this coming January. http://www.coachtroy.com/products/item275.cfm
- Site:
- http://www.coachtroy.com
- Miles:
- 18 total / 0 in 2013
- Goal:
Ironman 70.3 and Ironman
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Troy logged 18 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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first ride on my new Kestrel 4000 today... loved it! http://www.kestrelbicycles.com/TRI/4000-LTD.aspx
2 people liked what Troy said -
Long course triathletes - Avoid the rut with interval training! http://coachtroyjacobson.blogspot.com/2011/05/long-distance-tri-training-tip-must-do.html
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Self awareness... important for long course athletes! http://coachtroyjacobson.blogspot.com/2011/05/self-awareness-key-to-tri-success.html
3 people liked what Troy said -
Cycling article. More ride time = Faster bike splits? http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2283
1 person liked what Troy said -
Finished LeadmanTri Epic 250K this past weekend. Long hard day! http://coachtroyjacobson.blogspot.com/
1 person liked what Troy said-
AWESOME job, Troy!!! You did it!! That is simply amazing!! I was shocked when I checked out the race results to see how few actually finished. Unbelievable!! Hope the old knees are hanging in there!:)
about 2 years ago • Like
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Add some tempo work on the bike for faster IM racing - video tip! http://ironman.com/training/coach-troy-jacobson-offers-some-tips-that-will-improve-your-ironman-bike-splits#axzz1KMBPX9mB
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Get on those longish bike/run workouts! Here are some ideas for ya...
2 people liked what Troy shared -
Playing/training/racing with Pain? Learn how to prevent or manage it effectively. http://coachtroyjacobson.blogspot.com/2011/03/playing-with-pain.html
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Hmmm....I feel like this message is following me!:) Lalalalalala....I can't hear you!:)
about 2 years ago • Like
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sunny with high clouds and around 65 deg here in Tucson today. Looks like a good day for a 90 min. aerobic ride north on Oracle. :)
2 people liked what Troy said -
Here's a quick and easy stretching video tip for runners.
4 people liked what Troy shared -
What does it take to be an Ironman? A video produced by Ford Training Team.
1 person liked what Troy shared -
Hey all. Here are some tips and ideas for running a PR Ironman marathon, http://www.coachtroy.com/public/605.cfm
1 person liked what Troy said-
Great tips
Well done in your recent Ironman
Had the Post Ironman Blues yet?
I cam across a great article on the web all about it if you are interested?over 2 years ago • Like
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Recovering slowly from IMAZ. The run over lots of concrete really tore up my knees, ouch! Still on a high from the result though :) Enjoy your Sunday training run.
1 person liked what Troy said-
Congratulations on your IMAZ finish. Hope your knees feel better soon. Not sure if your "Enjoy your Sunday training run" was meant for me. Thank you if it was.
over 2 years ago • Like
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recovering with sore legs from IMAZ. Good day, thanks for well wishes :) Race report, http://coachtroyjacobson.blogspot.com/2010/11/my-2010-imaz-race-report.html
2 people liked what Troy said -
Ironman AZ starts tomorrow morning. Good luck to all racing. Have a great day!
3 people liked what Troy said -
Things are buzzing here in Tempe for IMAZ on Sun! Weatherman calling for chilly rain however w/temps in the upper 40's to mid-60's throughout day... yikes
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Chilly rain and temps in the 40's to 60's, could lead to a cold day! I hope all goes well for you, and the temp ends up being in the 60's.
over 2 years ago • Like
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first long straight swim today (post surgery) of 2500 yds. YEAH! Just over a wk until IMAZ
3 people liked what Troy said -
A little over 2 wks until IMAZ. Taper time after a short 'build' post surgery. Here's my latest blog, http://coachtroyjacobson.blogspot.com/ Best wishes :)
3 people liked what Troy said
Loading people...
That is sweet looking bike!
almost 2 years ago • Like
Awesome! Hope you win Kona on that!!;)
almost 2 years ago • Like
SWEET RIDE!!! Lots of luck with it.
almost 2 years ago • Like