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  • 3 miles
  • 04:12 time
  • 2199 calories
  • 5 workouts
  • This Week time period


  1. RUN
    In Memory LVMPD Officer Hatfield 3.1 mi 00:26 08:30 pace

    Rest in peace. My deepest sympathy to your wife and children. #vegasstrong #thinblueline #krestrong

  2. VELO
    LVAC 00:30

    Cycle express. 30 minutes of HIIT.

  3. VELO
    LVAC 01:02

    Doing work.

  4. FIT
    LVAC 01:00

    Kickboxing. I <3 hitting and kicking things.

  5. VELO
    LVAC 01:14

    Spin followed by race specific training on tired legs. #krestrong #vegasstrong

  6. FIT
    LVAC 01:04

    Full body weights. Next race strong is more important than fast. #krestrong #vegasstrong

  7. VELO
    LVAC 00:40

    HIIT short spin followed by race specific training on gassed legs

  8. VELO
    LVAC 01:10

    Just keep spinning......

  9. FIT
    LVAC 01:07

    Kickboxing followed by next race specific training. #krestrong #vegasstrong #4Bunny

  10. VELO
    LVAC 01:23

    First workout all week because, well... #vegasstrong #krestrong

  11. FIT
  12. RUN
    Meh 1 mi 00:08:37 08:37 pace

    Just not feeling it today

  13. VELO
    LVAC 01:03

    Friday sweat fest

  14. FIT
    Home gym 00:22

    Got in what I could. Busy day.

  15. FIT
    LVAC 01:03

    HIIT full body weights

  16. FIT
    LVAC 01:02

    My muay thai, needs a mai tai. Needs work, big time.

  17. VELO
    LVAC 01:01

    Monday sweatfest

  18. RUN
    Sunday Runday 2.01 mi 00:18 08:46 pace

    Quick miles

  19. walk
    Cornerstone Park 1.67 mi

    Walked the dog

  20. RUN
    On the milly 3.49 mi 00:30 08:36 pace

    I haven't been running much lately. Running is where I think. I need to avoid thinking right now. I've needed to distract my mind a lot lately and not dwell/rehash things. I was able t... read more