Kristie
Part 3....zone 2 build to 3...was in a smooth cruise then realized it was too smooth, looked at HR barely in zone 2 (YAY) shifted gears...wheeeeeee strong run. This brick felt good.
- Site:
- http://coachkristie.com
- Miles:
- 3020 total / 940 in 2013
- Goal:
I have goals, they are personal. I compete against myself, not against another athlete. If I am racing, I am racing "with" everyone, not against them.
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Entries
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RUN
Third Verse Same as the First 3.29 mi
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VELO
Second Verse 19.24 mi
Part 2...gale force winds kept me inside on the trainer "someone" was making me laugh so hard I almost fell off ;) felt really strong....
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RUN
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RUN
great Runnin' with the pack 1.76 mi
My bike pack of 6-8 yo joined me for the run. Many dropped off, some took turns running with me, the others were my aid station giving me water. When I was done they all asked if I could come out... read more
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VELO
great Around the block 9.98 mi
Was taking a loop in the neighborhood and a pack of 6-8 yo yelled out "you only allowed to go around the black too?" I laughed, they joined me. So I went around and around and around the... read more
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You're an Inspiration:
Well done Leader of the pack!-lol! :-)
2 days ago
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fun times--nice run!
1 day ago • Like
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Nice Job:
Nice 10 Miler!!
1 day ago
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RUN
great Tempo 7.39 mi
"Get knocked down. Get up. Get knocked down again. Get up again." - Marcus Luttrell
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Sweet miles!
3 days ago • Like
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Nice 7!
2 days ago • Like
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Super 7 Kristie :) Love the quote too!!
2 days ago • Like
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RUN
great This little piggy went to mar... 1 mi
Had to run to the grocery store right when I got home from work, literally. Funny it is exactly 1/2 mile to the front door of the store from my front door. Now...to do my actual workout....
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Way to sneak in an extra mile, K
3 days ago • Like
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That's what I do when we rent a redbox, I'm a mile away so it makes for a destination
2 days ago • Like
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Way to go Kristie :)
2 days ago • Like
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VELO
great Trainer- Hills 17.4 mi
It was a #sweatsomuchneedthejawsoflifetogetoutofthesportsbra kinda spin
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LOL!! Love it :)
2 days ago • Like
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swim
great On the leash 00:50
Finally got the hang of the swim belt. I think I am really going to like this. On a cute note, each time I took a breath I could see my loyal dog on the pool deck wag his tail.
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Nice Job:
Love the loyal pooch was waiting for you!
5 days ago
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RUN
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VELO
Playing w/ Cars 10.2 mi
Around the block with Kathryn. She found a climb for me. Cannot tell you how wonderful this ride was. Not only was I able to get outside off the trainer, but able to ride with a friend. Priceless.
- RUN
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RUN
good Hilton Grand Americas Health ... 4.7 mi
Enjoyed a great window view from the 23rd floor. So happy to fit this in.
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swim
good Backyard 00:45
Tried out my new swim belt, or as I call it, my "leash". Kinda like the pool's version of a treadmill. Going to take some getting used to, but it'll work.
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RUN
good Milly 7.75 mi
Run the 11th mile for Cade on Mother's Day Weekend Event. I said I wouldn't be able to do 11, but I would do what I could in Memory of Cade. This one's for you Cade. #IRC
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Nice Job:
Oarsome
13 days ago
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FIT
tired Home Gym 00:20
Long day yesterday. Could not drag myself out of bed this morning. Not my complete workout (which I will beat myself up over all day), but sometimes you do what you can.
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VELO
Hills 15.91 mi
After the tempo run late yesterday and this little number, my legs...are jello. Complete sweatfest. Love the jello....now, how to get upstairs...
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Great Performance:
Some great work there overall Kristie!
17 days ago
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RUN
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RUN
great Milly 6.8 mi
I'm getting old. Takes forever to warm up. With my limited time I can work out, makes tough runs, tougher. This was a tempo interval beast. Loved it :)
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Great Performance:
nıce job..
17 days ago
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Nice Job:
The older I get, the more motivated I get, remember, we all have our bad days.
17 days ago
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FIT
great Home Gym 00:35
Got off work late. Had to fight to fit this in. Some days just not enough time in the day. Got it done. I have lost a lot of strength...a lot. But I WILL get it back and I will come back stron... read more
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Nice Job:
well done
18 days ago
Thats cute!
2 days ago • Like
awesome
2 days ago • Like
That's so awesome!
1 day ago • Like