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  • 7 miles
  • 00:20 time
  • 800 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Recovery Run 2.25 mi

    Love easy runs. Love. My happy place.

  2. RUN
    Build 5 mi

    Nice cruise on a lovely overcast day in #Vegas

  3. FIT
    Home Gym 00:20

    Core and hips

  4. RUN
    oopsie 6 mi

    Forgot to log this #blonde

  5. FIT
    Home Gym 00:40

    Hips, Glute, Core, Push-ups....and stuff...

  6. RUN
    Sunday Runday 6 mi

    Nice, fun, music blasting, singing at the top of my lungs run....until I found out the family was home and could hear me. Ooops

  7. FIT
    Home gym 00:20

    Push-ups and core.

  8. RUN
    Miles in Memory 4 mi

    The 2nd Annual Officer Bubba Johnson Memorial 5k is today in Montgomery County TN. My Las Vegas miles are dedicated today to Officer Johnson and all other fallen officers, their families, friends,... read more

  9. RUN
    Milly 5 mi

    Was running along, jamming to my music. Giant flash of light and huge BANG. Hello monsoon season in Vegas. Opened up the window. BEST SOUND EVER.

  10. FIT
    Home gym 00:40

    Hip, glute, core. On to fight the day...

  11. RUN
    Sunday Runday 4.75 mi

    Good way to cap off the week.

  12. RUN
    Saturday 5k 3.1 mi

    Easy recovery run, coincidentally ended up being a 5k distance.

  13. FIT
    Home gym 00:50

    Little cardio warm up follow by Glute and core. TGIF