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  • 50 miles
  • 00:50 time
  • 2562 calories
  • 5 workouts
  • This Week time period


  1. FIT
    Quads and Hammies 00:20

    I puffy heart leg day

  2. VELO
    Just keep spinning 23.7 mi

    Nice spin. Beautiful day :)

  3. RUN
    Free run 4.28 mi

    Nice fun, free, run

  4. VELO
    Easy Spin 22.3 mi

    Feeling good. Beautiful day in #Vegas.

  5. FIT
    Home gym 00:30

    Did some mini routines for golf, swimming, and running. Good for the back and hips. Felt really nice to get yoga in today.

  6. RUN
    Cornerstone Park 4.48 mi

    Stuck mainly to the trail portion. Overcast, perfect running weather.

  7. RUN
    Free Run 4.3 mi

    Happiness. Pure happiness.

  8. VELO
    LVAC 20 mi

    Odd for me to get this in during the afternoon but was home with sick kiddo. Nice late day spin.

    • Debra S.
      Debra S.

      Sorry he was sick. Chiara has been sick all week and only up and about today. And rachel has been sick 2 days so I'm home with them again. This stuff is yuck.

      6 days ago Like1 person

  9. RUN
    Run for Riley 3.1 mi

    Feeling good! Ready to run!

  10. FIT
    Hard Core 00:10:00

    Punishing intense 10 minutes. Love it.

  11. RUN
    OOPS 1 mi

    Got on the treadmill excited to run. Checked my training schedule and oops, it's Tuesday. I run on Wednesday. Shut it down. Oops.

  12. FIT
    LVAC 00:45

    Bi's and Tri's. One of my favorite workouts. Feels great to be back at it again after rest week.

  13. VELO
    LVAC 15.3 mi 00:45 20.4mph pace

    Nice easy spin.

  14. walk
    Afternoon stroll 2 mi

    Gorgeous day in #Vegas. Just beautiful.

  15. RUN
    great Jackpot Ultra Running Festival 64.27 mi

    And a good time was had by all. This hurt. But oh it was fun. #JackPotUltras #KREndurance

  16. RUN
    Taper Repeats 2.59 mi

    Sunny happy day

  17. RUN
    Cornerstone Park 1.4 mi

    "In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary" - Shalane Flanagan

  18. FIT
    Yoga for Runners 00:25

    Namaste Y'all

  19. RUN
    sunny day..... 12.79 mi

    Beautiful day in Vegas for a run!