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  • 41 miles
  • 01:30 time
  • 4579 calories
  • 7 workouts
  • This Week time period


  1. RUN
    Final run Build Week #4 = BOO... 18.6 mi

    Same run & effort as Jan 11. 2.10 miles farther. #TrustTheProcess #KREndurance Run today shout outs: @KREndurance @PlowON @Zensah @RAWELEMENTSUSA @GenUCAN @SkechersGO @Nuun @Thorlos #LookOutB... read more

  2. RUN
    Build baby 4.7 mi

    I really wanted to go longer. Love how this run felt.

  3. FIT
    Home Gym 00:30

    Glute/Hamstring/Core TGIF

  4. RUN
    Log Off Shut Down Go Run 10k ... 11.7 mi

    Log Off Shut Down Go Run 10k. Then back out to finish my run on schedule today. Runs are really clicking lately. Hard to believe I am in the end of build week 4 and feel this fantastic! #KREndu... read more

  5. FIT
    Home gym 00:35

    Core. Now off to hit the ground running. Busy day ahead.

  6. RUN
    Recovery Run 6.47 mi

    Really enjoying my runs lately. Today was a good one.

  7. FIT
    Namaste 00:25

    Relaxing way to start off the week.

  8. RUN
    Sunday Runday 16 mi

    Just fartleking around.....

  9. RUN
    Easy run 3.25 mi

    Nice and easy. Felt good :)

  10. FIT
    Gun Show 00:20

    Arms. I looooooove arm day <3

  11. RUN
    Build with surges 10.2 mi

    Wheeeeeee this was great. My runs lately have just felt, good.

  12. FIT
    Home gym 00:20

    Glutes. Feeling a good burn today.

  13. RUN
    Recovery Run 6.45 mi

    Playlist fairy was good to me. Thank you. Good run. Feeling good!

  14. FIT
    Yoga for Athletes 00:35

    Namaste y'all :)

  15. RUN
    Sunday Runday 15.1 mi

    Hear that noise? That's the sound of things clicking over. KILLED THIS RUN. I will post this on Facebook so I won't be judged at Brooksy's later. #rungry #itsastormthing #krendurance

  16. RUN
    Recovery Run 2.15 mi

    It was magical. Such a nice, easy, feel good, run.

  17. RUN
    Fartlek Friday 4 mi

    wheeeeeeeeeeeeeee that was fun

  18. FIT
    Bi's and Tri's 00:30

    Arms are officially noodles. Love this workout. Now to eat all da foodz!!!!

    • Julia F.
      Julia F.

      my goodness look at this super long list of things.... don't know which to comment on. All looks great.

      16 days ago Like1 person

  19. RUN
    Warm up for #2 1.05 mi

    Warm up for workout #2

  20. FIT
    Hips/Glute 00:30

    Love this workout, feeling the burn. Now for workout #2.....