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  • 14 miles
  • 0:00 time
  • 1545 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Zone 2 8 mi

    Nothing fancy.

  2. RUN
    Recovery Run 6 mi

    I big puffy heart love recovery runs. Slow and easy...can go forever and get lost in thought. #MyHappyPlace #KREndurance

  3. RUN
    Sunday runday 11.69 mi

    Miles in on the course of my next upcoming race. Nice to have that luxury. Beautiful day in #Vegas.

  4. FIT
    Yoga for Runners 00:26

    Yoga for runners followed by 60 second #plankaday #KREChallenge

  5. RUN
    Cloudy day 6.9 mi

    Feeling good. Nice run, beautiful out today in #Vegas

  6. FIT
    Bi's and Tri's 00:30

    Love this workout, my favorite!

  7. RUN
    Zone 2 4.2 mi

    Nice and easy. Enjoyable run.

  8. RUN
    Easy run 3 mi

    I love slow easy runs. Enjoyed every minute of it. Topped it off with 40 second plank. #KREChallenge

  9. FIT
    Body Blast II 00:30

    Love this workout. Morning started off on the bad side, it fueled me to focus on this.

  10. RUN
    Recovery Run 5.19 mi

    One of those perfect zone out, daydreaming runs. I rarely get to run on Saturdays, this was a nice treat. Now time for sports massage...ahhhhhh

  11. FIT
    Legs III 00:32

    Lunge to the left, lunge to the right, stand up sit down.....ow ow ow

  12. RUN
    Warm up 1.19 mi

    Warm up pre-workout. TGIF y'all!

  13. RUN
    Recovery Run 4.18 mi

    Beautiful run in the fog and mist. Such a rare treat.

  14. FIT
    Home gym 00:40

    Chest and back, cardio warm up used a weighted jump rope. Getting there....

    • Julia F.
      Julia F.

      weighted jump rope? Haven't heard of it but wow how interesting.

      15 days ago Like

  15. RUN
    Recovery Run 3.2 mi

    Nothing fancy, just a nice run.

  16. FIT
    Home gym 00:20

    Namaste y'all.

  17. RUN
    Cornerstone Park 10.02 mi

    Solid run, feeling good. Had a fun running buddy today (I usually run solo). Now off to #1 eat all the food #2 help the family decorate the house for Christmas! #KREndurance

  18. RUN
    On the mill 3.19 mi

    Bribing my son got me a little over a 5k on the treadmill. The things Mom's do to get a run in.....

  19. RUN
    Turkey Trot 4 mi

    Impromptu 4 mile Turkey Trot with my son. How impromptu? I was wearing jeans. One word...CHAFE. #Ow

  20. RUN
    Zone 2 run with surges 7.29 mi

    Felling good, nice run. iPod playlist shuffle fairy was good to me today.