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  • 0 miles
  • 02:13 time
  • 829 calories
  • 2 workouts
  • This Week time period


  1. FIT
    LVAC 01:00

    Body Pump

  2. VELO
    LVAC 01:13

    Felt surprisingly strong after a busy hockey travel weekend.

  3. VELO
    LVAC 00:29

    HIIT - starting to feel the legs getting stronger

  4. VELO
    LVAC 01:00

    Wobbly legged at the end....getting these legs stronger

  5. FIT
    LVAC 00:55

    Go big or go home

  6. VELO
    LVAC 01:00

    Leg burner

  7. FIT
    Race Prep 00:36

    Legs are feeling stronger

  8. FIT
    LVAC 00:50

    High intensity spin followed by race prep. Legs are cooked.

  9. RUN
    #4Mairyn 3.1 mi

    5k in memory of a young life taken too soon by cancer

    • Kathy

      So sorry for the loss of someone close to you.

      24 days ago Like

  10. FIT
    LVAC 01:16

    J E L L O

  11. FIT
    Stealth 00:39

    Nailed it

  12. FIT
    LVAC 00:41

    High intensity spin to burn out the legs, then race specific training on cooked legs. Great training day

  13. VELO
    LVAC 01:11

    Legs are feeling stronger

  14. VELO
    LVAC 01:07

    Just getting back into the swing after a week off. Feels great to sweat again.

  15. VELO
    LVAC 01:43

    Back in the saddle after a week off sick....

  16. FIT
    Race Specific 00:27

    One of my hardest workouts to date. Race specific training.

  17. VELO
    LVAC 00:23

    High intensity spin warm up

  18. VELO
    LVAC 01:08

    Legs still on fire from leg day yesterday. Got in a great sweat.

  19. FIT
  20. VELO
    LVAC 01:13

    Felt good to spin out the legs after going big on the weights yesterday.