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  • 14 miles
  • 01:25 time
  • 1504 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tready 5.19 mi

    Good run. Feeling good! TGIF!

  2. FIT
    LVAC 00:50

    Arms and Core. Ow. Whimper. Really focusing on strength, giving it my 100%. #KREChallenge2014

  3. RUN
    Hump Day Loops 5.1 mi

    Nice run. Still feeling good!!

  4. RUN
    Cornerstone Park 3.34 mi

    Beautiful run. Relaxed. Sunny beautiful day.

  5. FIT
    Home Gym 00:35

    Upper body, concentrating on arms and shoulders.

  6. RUN
    Cornerstone Park 6 mi

    Glorious, yet chilly, miles. Felt amazing.

  7. RUN
    Zone 2 4.29 mi

    Forgot to log this yesterday. Got up early and got it in before working the RNRLV expo. Awesome day.

  8. FIT
    Home Gym 01:00

    Total Body II. Stronger every day.

  9. RUN
    Zone 2 goodness 4.29 mi

    Each run feeling a tiny bit stronger, getting my legs back under me.

  10. RUN
    Recovery Run 2.09 mi

    Feeling good. Nice easy zone out run.

  11. FIT
    Home Gym 00:35

    Picked things up, put them down. Son threw stuffed snowballs at me during the workout, added a new element to the routine....

  12. RUN
    Expo Dyslexia 5k 3.1 mi 00:28 08:58 pace

    5k's hurt. Thank you Addi for a well organized race and crazy cool medal :)

  13. FIT
    Home Gym 01:00

    Feeling good. Did this workout in the middle of chasing/herding my son and friends around the house.

  14. RUN
    Unplugged 5.59 mi

    Free run. Love these. Beautiful day, nice run. TGIF!

  15. FIT
    LVAC 01:00

    Bi's, Tri's, Shoulders, Core, Legs

  16. RUN
    Recovery Run 4.23 mi

    Feeling good. Sincerely liking the @skechersGO Ultra Ease

  17. FIT
    Push-ups core 01:00

    Feelin' the burn.

  18. RUN
    Recovery Run 3.17 mi

    Beautiful day for a run

  19. FIT
    Yoga for Runners 00:25

    Rest week coming to a close...ready to ramp back up...

  20. FIT
    Yoga for Runners, Injury Prev... 00:25

    Recovery week, this felt good. Still a little creaky after last Sunday, but overall not too shabby.