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  • 16 miles
  • 00:40 time
  • 1758 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Bi's and Tri's 00:30

    Love love love Bi's and Tri's <3

    • Andrea
      Andrea

      Hmmmmmm... NC's would have some comments here.

      about 14 hours ago Like

  2. RUN
    Pre Strength Warm up + Run after 3.5 mi

    Easy warm up before strength workout. After strength, build run...went a little longer due to a song that came on the iPod...because, Prince.

  3. RUN
    Treadmill 7.43 mi

    Nice base builder, still not 100% after puke-a-rama food poisoning and to be expected. Took it easy made sure not to push it.

  4. RUN
    Easy does it 5 mi

    After a not so lovely bout of nasty food poisoning this was taken really, really easy.

  5. FIT
    Push-ups - Core 00:10:00

    This one is short, sweet, and to the burn

  6. RUN
    Accidental 5k 10.6 mi

    Out for my long run and was invited to drop in on a 5k, and took 1st place. Not a bad day.....

  7. walk
    With the Kid and Dog 3.1 mi

    Nice easy stroll. Beautiful day

  8. FIT
    Upper Body 00:20

    Nothing fancy :)

  9. RUN
    Cornerstone Park 4.13 mi

    Lovely day in #Vegas. Got some miles in at my happy place.

  10. RUN
    Base builder 3.9 mi

    First decent run in a while. Needed this.

  11. FIT
  12. RUN
    Monday Zero Zapper 4.5 mi

    Nice and easy followed by 2:30 (minute) plank that was not nice and easy

  13. FIT
    Arms and Core 00:15:00

    Felt a good burn. Short, sweet, to the point.

  14. RUN
    Saturday Run 9 mi

    This run was brought to me by Minecraft. Thank you for keeping my boy occupied so I could do this uninterrupted.

  15. RUN
    Build w/ some intervals 3.77 mi

    Nice easy Z2 with some Z3 repeats thrown in. Felt pretty decent.

  16. FIT
    Upper body 00:20

    Nice burn

  17. RUN
    Cornerstone Park 4.88 mi

    Nice easy recovery run. Beautiful day in #Vegas.

  18. RUN
    Treadmill 9.17 mi

    Rough day.

  19. RUN
    Treadmill 4.5 mi

    Easy run on the treadmill while listening to the rain, hail, and thunder. Let that sink in, I live in #Vegas. Weird. But awesome :)

  20. FIT
    Lower Back Strength 01:00

    Done. Tired from being up with a sick kiddo all week. Hopefully soon he'll start getting better.