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  • 7 miles
  • 01:11 time
  • 724 calories
  • 5 workouts
  • This Week time period


  1. FIT

    Some core work. Trying not to neglect or half a$$ my strength training.

  2. RUN
    Short Inter 1.78 mi

    Legs getting back under from the ultra this past weekend

  3. FIT
    LVAC 01:00

    Upper body, back, core, hips. Ouch.

  4. RUN
    Recovery Run 2.39 mi

    Still getting the kinks out post ultra

  5. RUN
    Recovery Run 2.39 mi

    First run since ultra #6 this weekend, shaking out the rust

  6. RUN
    Jackpot Ultra Running Festival 27.1 mi

    Muddy, Flooded, Cold, Wet...always a great time. Son came by to see me on one of my final laps.... #KREstrong #SkechersPerformance #GenUCAN #Zensah #BlueSteel

  7. RUN
    Shake-out 2.38 mi

    Post hockey game shake out run

  8. FIT
    LVAC 00:55

    Bi's, Tri's, Shoulders, Chest, Core

  9. RUN
    Intervals 3.71 mi

    Good run

  10. FIT
    LVAC 01:00

    Upper Body/Core

  11. RUN
    Sweetheart Run Half Marathon 13.1 mi 01:56 08:49 pace


  12. RUN
    Recovery Run 2.95 mi

    *eye twitch* my OCD really wants that extra .05

  13. RUN
    Treadmill 8.48 mi

    Got it done. That is all.

  14. RUN
    Quickie 2.18 mi

    All I had time for today. Life is good <3

  15. walk
    With the Pup - Kinda 3.11 mi

    Nice walk w/ the pup then he started heading for home, finished up on the treadmill

  16. FIT
    Home Gym 00:18

    Runner's Stability Workout and Core

  17. RUN
    Treadmill 6.86 mi

    Nice easy recovery run

  18. FIT
    LVAC 01:00

    Hamstrings, Core, and lower back.

  19. RUN
    Friday Run 8 mi

    Nice feeling run today

  20. FIT
    Home Gym 00:35

    Legs and core