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  • 5 miles
  • 00:35 time
  • 585 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Taper Repeats 2.1 mi

    Feeling good.....

  2. FIT
    10 minutes of hell 00:10:00

    I love to hate this core workout

  3. RUN
    Taper Repeats 3.21 mi

    Love that.... 3.21. Ready to launch :)

  4. FIT
    Namaste 00:25

    Love Yoga. Does the mind and body good.

  5. RUN
    Recovery Run 8.34 mi

    1 week. I'm ready. #4Bunny

  6. RUN
    Race for Life 5k 3.1 mi 00:30 09:46 pace

    My son's first 5k. So much fun. Beautiful location. Yep we'll do this one again.

  7. RUN
    T(Taper) G (Going) I (Insane)... 9.28 mi

    I enjoy taper. I don't go crazy. I don't. But when the coffee pot ends up in the refrigerator, the peanut butter jar in the dishwasher, and driving to the gym and end up at the old off... read more

  8. FIT
    LVAC 00:30

    Hips and core.

  9. RUN
    Recovery Run 8.28 mi

    I felt amazing. One of those runs.

  10. VELO
    Recovery Spin 13.92 mi

    Easy spin, get the legs moving.

  11. RUN
    Hay in the barn 25.96 mi

    *drops mike* #tapertime

  12. RUN
    TGIF run 12.59 mi

    Getting hungry. #StrengthBeyondContaining #KREndurance #PromisesAreMadeToBeKept #4Bunny

  13. FIT
    LVAC 00:30

    Hips/Glute/Core this lifting session fueled by @PlowON @GenUCAN @SkechersGO @Nuun

  14. walk
    National Walk to School Day 2 mi

    Kiddo and I used to walk to school a lot. I miss those conversations. It was a good morning. Loved seeing all the kids walking to school.

  15. RUN
    Build Run 11.33 mi

    Ever have one of those runs where you do a double take at your totals. THAT.

  16. FIT
    LVAC 00:40

    Runner's Stability 2.

  17. RUN
    Zero Zapper 6.28 mi

    Recovery run

  18. RUN
    Free Run 10.36 mi

    And thus ends recovery week, bring on the build....

  19. RUN
    Fartlek Friday 9.75 mi

    Test drove the @skechersgo Gorun Ride 3. Not bad for a first date. Light, comfy. We'll see how they do on our second date :)

  20. FIT
    LVAC 00:30

    Lateral balance. Legs going to be sore in a good way tomorrow.