Coach Foland swam: First swim in the ope...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:15 time
  • 48:16 pace
  • 166 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Deem Lake 500 m 00:15:00 48:16 pace

First swim in the open water this year. Water was COLD! Wore a wetsuit for the first time as well. Man, it's like cheating!