Coach Foland ran: I only wanted to do 4...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:48 time
  • 09:08 pace
  • 607 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
blah Run w/Tiffany H. 5.25 mi 00:48 09:08 pace

I only wanted to do 4 today, but oh well.