Coach Foland ran: was going to do 8, bu...

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  • 4 miles
  • 00:36 time
  • 09:00 pace
  • 465 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Easy Run in the Rain 4 mi 00:36 09:00 pace

was going to do 8, but my socks were driving me crazy being so wet.