Coach Foland ran: Easy recover run afte...

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  • 4 miles
  • 00:37 time
  • 09:08 pace
  • 471 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
blah 4 Mile through Lyndon 4 mi 00:37 09:08 pace

Easy recover run after yesterday's long run