Coach Foland ran: Trying to burn off th...

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  • 4 miles
  • 00:36 time
  • 09:49 pace
  • 468 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Easy 4 Miles again 3.67 mi 00:36 09:49 pace

Trying to burn off the bad lunch I had from BBC!