Coach Foland rode: This is probably one ...

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  • 7 miles
  • 00:30 time
  • 14.0 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright 30 min on the trainer 7 mi 00:30 14.0mph pace

This is probably one of my last rides on the trainer. It'll be bright enough going forward to get out of the door.