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Coach logged 1273 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. swim
    great Deem Lake 500 m 00:15:00 48:16 pace

    First swim in the open water this year. Water was COLD! Wore a wetsuit for the first time as well. Man, it's like cheating!

  2. RUN
    great Knobstone Trail 6 mi 01:05 10:50 pace

    first time in a while I have been out on the trail. Very wet the past few weeks.

  3. RUN
    blah Run w/Tiffany H. 5.25 mi 00:48 09:08 pace

    I only wanted to do 4 today, but oh well.

  4. RUN
    good Easy Run in the Rain 4 mi 00:36 09:00 pace

    was going to do 8, but my socks were driving me crazy being so wet.

  5. swim
    alright 2000 m 00:55 44:15 pace

    100, 200, 300, 400, 400, 300, 200, 100

  6. RUN
    good Easy 6 6 mi 00:56 09:19 pace

    Since I missed Tri-Strength and was late to teach my strength training class...

  7. RUN
    blah 4 Mile through Lyndon 4 mi 00:37 09:08 pace

    Easy recover run after yesterday's long run

  8. RUN
    alright Easy 12 Miles with the run group 12 mi 01:56 09:41 pace

    I had to stop halfway thru for a potty break. Not good.

  9. RUN
    good Easy 4 Miles again 3.67 mi 00:36 09:49 pace

    Trying to burn off the bad lunch I had from BBC!

  10. VELO
    alright 30 min on the trainer 7 mi 00:30 14.0mph pace

    This is probably one of my last rides on the trainer. It'll be bright enough going forward to get out of the door.