Coach_Eric ran: 16 miles...w/14 miles...

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  • 16 miles
  • 02:07 time
  • 07:56 pace
  • 1650 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 16 Miles (w/14 @ goal pace in DC 16 mi 02:07 07:56 pace

16 miles...w/14 miles performed at goal pace (8:00). Finished the 16 in 2:07:00...and knocked out the 14-mile pace session in 1:49:00 (7:47 avg. pace). Spectacular morning here in DC...but MUCH wind on the Memorial Bridge and around Hains Point!

over 1 year ago

Calories
1650