Coach_Eric ran: 13 miles in 2:03:00 i...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 02:03 time
  • 09:27 pace
  • 1598 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright DC - 13 Mile Loop 13 mi 02:03 09:27 pace

13 miles in 2:03:00 in DC this morning. I ain't gonna lie... Gotta late start which made the second 6.5 miles a challenge. It was HOT...and there's not much shade on the second half of my route. The reward? Sand... LOTS of sand! OBX awaits!! Lookin' forward to checkin' out my new Vibram Five Fingers on the sand next week.

over 1 year ago

Calories
1598