- Site:
- http://www.breakthetape.com
- Miles:
- 1459 total / 0 in 2012
- Goal:
Army 10-Miler in October and the Philadelphia Marathon in November.
Coach_Eric ran: Little warm toward th...
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- 10 miles
- 01:27 time
- 08:41 pace
- 1130 calories
- details
good
Washington DC - 10 Mile Loop
10
mi
01:27
08:41 pace
Little warm toward the end of this run...but otherwise...a decent effort.

