Coach_Eric ran: 4-mile recovery run w...

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  • 4 miles
  • 00:40 time
  • 10:00 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Recovery run and upper-body strength training 4 mi 00:40 10:00 pace

4-mile recovery run w/8 X 100m strideouts...followed by upper-body strength training.

over 1 year ago

Calories
519