Coach_Eric logged 860 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 mi tracked
  • 0:00 logged
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Entries

  1. CoachEric's Photo Coach_Eric RUN
    alrightDC - 13 Mile Loop 13 mi 02:03 09:27 pace

    13 miles in 2:03:00 in DC this morning. I ain't gonna lie... Gotta late start which made the second 6.5 miles a challenge. It was HOT...and there's not much shade on the second half of my route. The reward? Sand... LOTS of sand! OBX awaits!! Lookin' fo... read more

    8 days ago
  2. CoachEric's Photo Coach_Eric RUN
    goodCrosstraining

    Got in some massage work with the foam roller...followed by 30-minutes on the stationary bike...followed by a lengthy session of stretching.

    9 days ago
  3. CoachEric's Photo Coach_Eric RUN
    Strength Training

    45-minute strength training session. Upper-body weights...with core and leg exercises mixed in.

    10 days ago
  4. CoachEric's Photo Coach_Eric RUN
    goodWashington DC - 10 Mile Loop 10 mi 01:27 08:41 pace

    Little warm toward the end of this run...but otherwise...a decent effort.

    11 days ago
  5. CoachEric's Photo Coach_Eric RUN
    goodRecovery run and upper-body s... 4 mi 00:40 10:00 pace

    4-mile recovery run w/8 X 100m strideouts...followed by upper-body strength training.

    12 days ago
  6. CoachEric's Photo Coach_Eric RUN
    goodHains Point - - > Capitol - -... 12 mi 01:48 09:00 pace

    Solid training run.

    14 days ago
  7. CoachEric's Photo Coach_Eric RUN
    goodStrength training

    Upper-body and core stuff

    15 days ago
  8. CoachEric's Photo Coach_Eric RUN
    goodCapitol Hill...to RFK Stadium... 7 mi 01:01 08:42 pace

    Good run! Nice morning to be out on the streets of the Nation's Capitol...

    16 days ago
  9. CoachEric's Photo Coach_Eric RUN
    goodTreadmill 7 mi 01:00 08:34 pace

    Finished well with 8:30 - 8:00 - 8:00 - 8:00.

    18 days ago