Coach_Eric logged 860 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 mi tracked
  • 0:00 logged
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  • This Week time period

Entries

  1. alrightDC - 13 Mile Loop 13 mi 02:03 09:27 pace

    13 miles in 2:03:00 in DC this morning. I ain't gonna lie... Gotta late start which made the second 6.5 miles a challenge. It was HOT...and there's not much shade on the second half of my route. The reward? Sand... LOTS of sand! OBX awaits!! Lookin' fo... read more

  2. goodCrosstraining

    Got in some massage work with the foam roller...followed by 30-minutes on the stationary bike...followed by a lengthy session of stretching.

  3. Strength Training

    45-minute strength training session. Upper-body weights...with core and leg exercises mixed in.

  4. goodWashington DC - 10 Mile Loop 10 mi 01:27 08:41 pace

    Little warm toward the end of this run...but otherwise...a decent effort.

  5. goodRecovery run and upper-body s... 4 mi 00:40 10:00 pace

    4-mile recovery run w/8 X 100m strideouts...followed by upper-body strength training.

  6. goodHains Point - - > Capitol - -... 12 mi 01:48 09:00 pace

    Solid training run.

  7. goodStrength training

    Upper-body and core stuff

  8. goodCapitol Hill...to RFK Stadium... 7 mi 01:01 08:42 pace

    Good run! Nice morning to be out on the streets of the Nation's Capitol...

  9. goodTreadmill 7 mi 01:00 08:34 pace

    Finished well with 8:30 - 8:00 - 8:00 - 8:00.