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Coach_Eric logged 1540 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good Washington DC 15 mi 02:15 09:00 pace

    Cloudy and cool for this 15-miler Saturday afternoon. Last long run before the OBX Marathon in three weeks.

  2. RUN
    good Easy Friday run here in DC 5 mi 00:45 09:00 pace

    5 miles nice and easy from Capitol Hill to the Lincoln Memorial and back.

  3. RUN
    great Washington DC 5 mi 00:47 09:24 pace

    Couple of easy miles...and a couple of tempo miles...from Capitol Hill to RFK Stadium and back.

  4. RUN
    great Washington DC 6 mi 00:54 09:00 pace

    45-minute free weight workout...followed by 6 miles nice-n-easy from Capitol Hill to the Lincoln Memorial...and back. Was SO nice to just be running in the sun again!!

  5. RUN
    blah Washington DC 20 mi 03:11 09:33 pace

    20-miles on the Capital Crescent Trail this morning. In the rain. I hate..running in the rain! Lost control of my pace from the start...and paid for it on the back end. My brain just kept telli... read more

  6. RUN
    alright Washington DC 7 mi 01:05 09:17 pace

    Nice-n-easy 7-miler from Capitol the Lincoln Memorial...into West Potomac Park and back. Breeze was surprisingly chilly out there this morning.

  7. RUN
    good 7-mile run 7 mi 00:57 08:08 pace

    Nice and cool in DC this morning. Run went great. Solid pace throughout and a 6:52 final mile. Ran along the DC/Georgetown waterfront.

  8. RUN
    good 6-mile recovery run 6 mi 00:55 09:09 pace

    Nice-n-easy 6-miler 'round the monuments in DC this morning.

  9. RUN
    good 14-mile run 14 mi 02:04 08:51 pace

    Little warm...but good pace management...and a solid run. Started at the Capitol Crescent trail head...and ran through the and across the Sousa Bridge...into Anacostia Park...and back.

  10. FIT
    good Strength Training and Running 4 mi

    45-minute strength training session...followed by 4 miles...w/10 X 100m strideouts.

  11. FIT
    good Gym

    Upper and lower-body strength training session.

  12. RUN
    good Track 6 mi

    6 miles w/10 X 100m strideouts...followed by 10 sets of A-Skips.

  13. FIT

    Upper and lower-body weights this morning. Little sluggish today...but got it done!

  14. RUN
    good DC: Capitol Hill...Hains Poin... 12 mi 01:50 09:09 pace

    2011 marathon training is officially underway! Got it started with a solid run in Fall-like conditions here in DC this morning. Headed for the Steamtown Marathon in early October this year.

  15. RUN
    good Philadelphia Marathon 26.2 mi 03:33 08:07 pace

    Loved my Philly experience! The course threw me some curve balls, but the day still resulted in my 9th consecutive sub-4:00 marathon and my 3rd best performance overall. Pics coming...

  16. RUN
    good Track 6 mi

    6 miles...w/3 X 1600m @ 6:40 avg. pace and 800m recoveries.

  17. RUN
    good Treadmill 6 mi 00:58 09:39 pace

    6 miles (recovery pace) w/8 X 100m strideouts.

  18. RUN
    good 15 mi 02:16 09:03 pace

    15 miler...that included a run up the Rosslyn (Arlington, VA) hills on the way home.

  19. RUN
    good Treadmill 7 mi 00:55 07:51 pace

    1 mile @ 10:00...followed by 6 miles @ 7:30 pace.

  20. FIT
    good Strength training session

    Strength training session. Upper-body and core only.