Coach_Eric
45-minute strength training session...followed by 4 miles...w/10 X 100m strideouts.
- Site:
- http://www.breakthetape.com
- Miles:
- 1459 total / 0 in 2012
- Goal:
Army 10-Miler in October and the Philadelphia Marathon in November.
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Coach_Eric logged 1459 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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FIT
good Strength Training and Running 4 mi
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FIT
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RUN
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FIT
good
Upper and lower-body weights this morning. Little sluggish today...but got it done!
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RUN
good DC: Capitol Hill...Hains Poin... 12 mi 01:50 09:09 pace
2011 marathon training is officially underway! Got it started with a solid run in Fall-like conditions here in DC this morning. Headed for the Steamtown Marathon in early October this year.
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RUN
good Philadelphia Marathon 26.2 mi 03:33 08:07 pace
Loved my Philly experience! The course threw me some curve balls, but the day still resulted in my 9th consecutive sub-4:00 marathon and my 3rd best performance overall. Pics coming...
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Awesome job Eric, well done on a great performance!
about 1 year ago • Like
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Congrats:
Well done!!
about 1 year ago
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RUN
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RUN
good 15 mi 02:16 09:03 pace
15 miler...that included a run up the Rosslyn (Arlington, VA) hills on the way home.
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FIT
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alright DC 20-mile Loop 20 mi 03:00 09:00 pace
After a fast (for me!) Army 10 Miler on Sunday...and an aggressive interval session on Thursday...pace wasn't going to be an issue today. Just wanted to get the number...and get my BUTT into an ic... read more
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That's a solid pace
over 1 year ago • Like
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FIT
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RUN
good Track 7 mi 01:12 10:17 pace
7 miles w/4 X 1200m intervals @ 5:00 ea. with 400m recoveries. Beautiful morning to be at the track! Not gonna get many more like this...
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alright Treadmill 5 mi 00:45 09:00 pace
5 mile recovery run w/6 X 100m strideouts in the Vibrams. Stiff wheels after Sunday's run in the ATM!
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FIT
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RUN
good Army 10 Miler: New PR! 10 mi 01:13 07:17 pace
When you run a 10-miler this deep into a marathon training program...I guess you gotta push it a bit, 'eh? Perfect morning + all those miles in training + solid warm-up = new PR at 10 miles! Bett... read more
It is so gorgeous here today!
8 months ago • Like
Good luck on marathon training!!
8 months ago • Like