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  • 3 miles
  • 01:01 time
  • 306 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Coach C's Photo Coach C
    walk
    great #GarciaTrail 2.6 mi 01:01 23:27 pace

    Kickin 2.6 Mile 1250 Ft Elevation Out & Back to Start the Day

    about 4 hours ago via Electric Miles
  2. Coach C's Photo Coach C
    RUN
    great #SantaFeDam 5 mi 00:57 11:20 pace

    Woot! Woot! Quick 5 Mile #Run 2 start the day w/ My Boy J. Smith

    2 days ago via Electric Miles
  3. Coach C's Photo Coach C
    walk
    great GARCIA TRAIL 2.64 mi 01:02 23:29 pace

    Whoo Hoo! 1st Time Up Above the #AZUSA "A" = STEEP 1.25 Mile 1,000 Ft Climb

    7 days ago via Electric Miles
  4. Coach C's Photo Coach C
    Shared Photo

    LAST DAY TO ENTER 2 #WIN a #LongBeach #Marathon or #HalfMarathon ENTRY! "Share" w/ friends & Register NOW @: http://www.tinyurl.com/WinLBEntry2013 / #running #RunLB

    11 days ago via Electric Miles
  5. Coach C's Photo Coach C
    RUN
    alright #Rosedale Rolling 2.26 mi 00:29 12:42 pace

    WHEW IT's HOT! Hills in NEW Hood are STILL KICKIN' My $&@! #KILLERHillsOfAzusa #SirreaMadreMountains

    about 1 month ago via Electric Miles
  6. Coach C's Photo Coach C
    RUN
    good 3 Mile #Rosedale Loop 3 mi 00:33 10:56 pace

    Hills in new hood are KILLIN Me! #KillerHillsofAzusa

    2 months ago via Electric Miles
  7. Coach C's Photo Coach C
    RUN
    good #Track Night Tuesday 4.12 mi 00:34 08:08 pace

    Slowly putting #SPEEDWork back in da mix. / 1 Mile Warmup, 4 x 800s, 1 Mile Cool Down

    3 months ago via Electric Miles
  8. Coach C's Photo Coach C
    RUN
    good #SierreMadre Out & Back 8.04 mi 01:37 12:03 pace

    Where OOH Where R the FLATS!? #SierraMadre #Foothills in New Hood R KILLING Me!

    3 months ago via Electric Miles
    • Chris L.
      Chris L. Nice Job
      Chris L. Nice Job:

      How are the new digs? Congrats!

      3 months ago

    • Coach C
      Coach C
      Coach C

      Thx Chris - Still living amongst some boxes and awaiting furniture, but beginning to feel like home. Best to Divina & the Boys - C

      3 months ago • Like

  9. Coach C's Photo Coach C
    RUN
    Shakeout 2.5 mi 00:30 12:00 pace

    Nice & Easy to shake out the Cobwebs

    3 months ago via Electric Miles
  10. Coach C's Photo Coach C
    RUN
    @Firecracker10k 6 mi 01:05 10:50 pace

    LOVE Pacing My Athletes! CONGRATS Annalisa on your 1st #10k / #Running #Firecracker10k

    3 months ago via Electric Miles
  11. Coach C's Photo Coach C
    RUN
    good #AzusaHils 2.8 mi 00:32 11:17 pace

    #SanGabriel #Foothills Kickin' my #%£ !!!

    3 months ago via Electric Miles
  12. Coach C's Photo Coach C
    RUN
    good #SouthPasadena #OutandBack 8 mi 01:30 11:15 pace

    Gettin' back in da saddle. Headed 4 @HollywoodHalf Finish Line

    3 months ago via Electric Miles
  13. Coach C's Photo Coach C
    RUN
    good #Azusa 3 3 mi 00:34 11:16 pace

    Whew! 1st #Run in New Hood. #AZUSA = #EndlessHills

    4 months ago via Electric Miles
  14. Coach C's Photo Coach C
    Shared Photo

    HURRY! Deal ENDS Jan 21 - @HollywoodHalf #Marathon Training & $50 to Spend @ARunnersCircle / For Details & to Purchase go to: http://tinyurl.com/LivingSocialHHM13

    4 months ago via Electric Miles
  15. Coach C's Photo Coach C
    RUN
    good #LaCanada Hills 7 mi 01:27 12:25 pace

    WHEW! Tough One. Uphill out and back always difficult, but this was NOT My Day

    6 months ago via Electric Miles
  16. Coach C's Photo Coach C
    RUN
    good #SanMarino QUICKIE 3 mi 00:33 11:00 pace

    Workin my way back. 5 wks till @NewYearsRace #running #marathon

    6 months ago via Electric Miles
  17. Coach C's Photo Coach C
    RUN
    great Post #TurkeyDay #TROT 6.5 mi 01:12 11:04 pace

    Workin my way back. 6 wks till @NewYearsRace #running #marathon

    6 months ago via Electric Miles
  18. Coach C's Photo Coach C
    Shared Photo

    Register to @RunRocknRoll #RnRPas 4 @Curemito by 11/26 & Enter 2 Win an #iPad Mini! 4 Details & 2 Register Now go to: http://www.tinyurl.com/mini4mito

    6 months ago via Electric Miles
  19. Coach C's Photo Coach C
    RUN
    great #TrackNightTuesday 2.75 mi 00:24 08:43 pace

    Oooh Yeah! #HurtsSoGood -Workin' my way back. 1st Track Workout in months. 6 wks till @NewYearsRace 1/2 #Marathon

    6 months ago via Electric Miles
  20. Coach C's Photo Coach C
    RUN
    good #RoseBowl Loop & Trail 4.4 mi 00:50 11:21 pace

    WHEW! Tough going after months off Easing back into training. 7 wks till @NewYearsRace

    6 months ago via Electric Miles