HURTS so GOOD @iLiveYogavidala #running #marathon
- Site:
- http://www.alpharunning.com
- Miles:
- 1261 total / 31 in 2012
- Goal:
Regaining Sub 2 Half Marathon Pace after several months injury recovery.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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FIT
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RUN
great Los Feliz Dash 3.3 mi 00:37 11:12 pace
Sweet Virgin Run w/ NEW Kicks Courtesy of @FleetFeetEncino #running #marathon
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It is with GREAT Pride that I SUPPORT & CELEBRATE our ALPHA #Running Athletes! Run LONG & STRONG! - Coach C, http://www.alpharunning.com
6 people liked what Coach C shared -
D Vic @HollywoodHalf #Marathon Post Run Chillin' w/ #CoachC http://www.alpharunning.com / #Running
1 person liked what Coach C shared -
RUN
great Track Night Tuesday 3.25 mi 00:30 09:13 pace
Injury Recovery Run 6: Satisfying the NEED the NEED 4 Speed w/ The ALPHA #Running Family!
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#Rain or Shine ALPHA Leaves The MILES Behind! / http://www.alpharunning.com #running #marathon
6 people liked what Coach C shared-
BADASSES one and all! Well done Coach.
23 days ago • Like
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lilianfabian20@yahoo.com i am lilian i saw your profile on this site, i will like to know you i will like you to contact me direct to my email at lilianfabian@yahoo.com then i will send you my photos and tell you all about me. waiting from you dear
lilian20 days ago • Like
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FIT
good #Yoga 4 Runners 01:05
Good STRETCH Does the Body Good! Join us every Thursday @iLoveYogadavila http://www.alpharunning.com/events
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RUN
good Los Feliz Dash 3.3 mi 00:36 10:54 pace
Injury Recovery Day 5: Kickin' a Pre #Yoga Quickie w/ the ALPHA #Running Family
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RUN
great Track Night Tuesdsy 4.75 mi 00:49 10:18 pace
Injury Recovery Run 4: 1 Mile Warmup / 30 Minute Tempo w/ ALPHA #Running Family
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Feel Better:
Eat fresh and feel healthier.
26 days ago
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Thx Msasa - If ur evr un Los Angeles, pls join us fir a workout - Coach C, http://www.alpharunning.com
26 days ago • Like
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Go Coach Go.
26 days ago • Like
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RUN
good Griffith Park Trails 4.6 mi 00:53 11:31 pace
Injury Recovery Day 3: Sweet Ride through Griffith Park w/ my PACERS Peeps
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FIT
great #YOGA 4 Runners 01:30
Got 2 LOVE Good STRETCH w/ The ALPHA #Running Family - Join us nxt week http://www.alpharunning.com/events
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RUN
good Los Feliz Dash 3.3 mi 00:41 12:28 pace
Sweet Pre #YOGA Flight through Los Feliz / #running #marathon
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RUN
good Track Night Tuesday 2.5 mi 00:22 08:48 pace
Coming Back. Kickin' some speed work with the ALPHA #Running Family
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Off & #Running to the Finish Line of The @HollywoodHalf #Marathon / Join us next Saturday as training continues. For details & to register to train with ALPHA go to http:// www.alpharunning... read more
5 people liked what Coach C shared -
Sending a HUGE Welcome to the ALPHA Family SHOUT OUT to ALL Our NEW Hollywood Half Marathon Trainees
8 people liked what Coach C shared -
Run with the STARS! Celebrate your greatest achievements @ this 13.1 Mile PARTY! Invite your friends & join ALPHA #Running this Saturday @ 7 a.m. as training gets underway for the @HollywoodHal... read more
1 person liked what Coach C shared-
Oh...how I wish I could go ...;( sounds extreme good luck to all.....
about 1 month ago • Like
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FISH Face! With over 1/2 Million Spectators cheering us on, The ALPHA Family ROCKED the @RoseParade into 2012. Join the FUN! For more info go 2: http://www.alpharunning.com , call 626-796-4872 or e... read more
4 people liked what Coach C shared-
Love the fish faces. Looks like you had fun.
about 1 month ago • Like
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Love this pic!
about 1 month ago • Like
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o-o....nice pic
about 1 month ago • Like
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nice workhttp://www.cheapakku.de/
about 1 month ago • Like
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RUN
great Run BEFORE The ROSES 5.5 mi 00:55 10:00 pace
#HappyNewYear! ROCKED the @RoseParade Route into 2012 w/ the ALPHA #Running Family
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Runners Wish List...Happy Holidays from http://www.alpharunning.com
5 people liked what Coach C shared -
HAPPPY HOLIDAYS! > Click HERE: http://www.tinyurl.com/RunnerJingleBells to ENJOY a Special Runners Edition of Jingle Bells from Coach C & The ALPHA Running Family
1 person liked what Coach C shared



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Yep that is a good session.
3 days ago • Like