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Andrea logged 2306 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    3 mi 00:30 10:00 pace

    Not sure on the exact time. No watch today. Just ran for fun and to test out my ankle

  2. RUN
    3 mi 00:32 10:44 pace

    First day after rolling my ankle. Still could feel it, but didn't hurt. Going to take it easy this week so I can do my long run on Saturday.

  3. RUN
    14 mi

    Went out too late and it was too hot but got 14 in.

  4. RUN
    6.5 mi 01:11 10:55 pace

    No music and no watch. Just me, my thoughts, and the pitter patter of my feet hitting the pavement. Very very humid

  5. RUN
    good 16 mi 02:55 10:56 pace

    Ran in the rain. First 7 solo until the last mile when I saw a friend. Last 9 miles with another awesome person.

  6. RUN
    3.5 mi 00:38 10:51 pace

    Midweek run with Alex and FRC. Couldn't catch my breathe. Tough hot run on sore legs

  7. RUN
    3.33 mi 00:35 10:22 pace

    Trail run with hubby

  8. RUN
    14 mi 02:34 11:00 pace

    6 with Alex and Amanda

  9. RUN
    3 mi 00:33 11:00 pace

    Swim followed by a run. Heavy legs.

  10. RUN
    4 mi 01:07 16:45 pace

    cross training: 30 lb ruck

  11. RUN
    6.5 mi 01:10 10:46 pace

    Very hot and humid run, but all caught up with my miles

  12. RUN
    6.5 mi 01:09 10:36 pace

    Went for 5 but did 6.5 instead. Calves were right at first from running on the sand this weekend but felt great otherwise.

  13. RUN
    5 mi 00:55 11:00 pace

    5 barefoot miles on Myrtle Beach

  14. RUN
    4 mi 00:46 11:30 pace

    4 miles onMyrtle Beach with my dad

  15. RUN
    5 mi 00:55 11:00 pace

    Great run along queens quay and the docks in Toronto

  16. RUN
    good 3 mi 00:31 10:26 pace

    Morning run before the long day

  17. RUN
    good 6.5 mi 01:25 13:04 pace

    Airfield with daddio

  18. RUN
    good 8 mi 01:30 11:15 pace

    Cape Fear Trail with dad. He did 6.