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Ashby logged 4813 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Raleigh Galloway Training Run... 6 mi 01:47 17:49 pace

    Great run - yes we got rained on but not too much - at least it helped it stay coolest - this was our first hilly run and everyone did very well also we at very close to our planned average pace - ... read more

  2. RUN
    good Midtown Half Marathon 13.15 mi 03:20 15:11 pace

    Good race - everything was well done - new route this year - skipping the bridge where I fell last year - I ran well and enjoyed the race but it was warmer and real humid I was only able to run 10 ... read more

  3. VELO
    good Team CBC Brewery Ride 35.7 mi 02:17 15.6mph pace

    Good ride - beautiful weather - I was nice to do a CBC Brewery ride again - I had intended to ride with the 14-15 group but I arrived too late so I rode with the 17+ I was able to keep up just fine... read more

  4. RUN
    good Raleigh Galloway Training Run... 4.28 mi 01:17 17:59 pace

    Really good run - today it was actually cool almost too cool but it was also very pretty today - Today we ran our Magic Mile- the weather was great and it went well - everyone seems to do well and ... read more

  5. RUN
    good Tir na nOg Club Run #89 2.99 mi 00:50 16:40 pace

    Good run - ran solo at 5PM - felt good but legs were tired - it was pretty muggy but not real hot - Saw Jon, Emily, Meri, Jerry, Wendy and Brad among other - no problems or pain

  6. RUN
    good NCRC Inv. Half Marathon 13.42 mi 03:34 15:56 pace

    Good run - Ran the whole time with Jon Turner - always a good time, Meri joined us at about mile 8 - was great to have them running with me I am sure it helped me push a little harder than I would ... read more

  7. RUN
    good Raleigh Galloway 2013 Trainin... 3.2 mi 00:57 17:56 pace

    Good run - it was fun to be running with the group again - the run was great and it was a lot of fun - meeting the new folks and to welcome back the veteran runners - no problems or pains - everyon... read more

  8. RUN
    good Home to White Deer Green Way ... 3.28 mi 00:49 14:51 pace

    Nice run and finally a good pace not as fast as I want but it is improving - felt good ran well - I have only been running two day a week for the last several weeks and I seem to be running a lot b... read more

  9. RUN
    good Tobacco Road Half Marathon 13.26 mi 03:23 15:18 pace

    Good race - I had a good fun race - I ran well if still slower than I would like but this is my best time this year and since I passed out after a training run about 8 months ago - I ran solo today... read more

    • Ken P.
      Ken P.

      Congrats. The Galloway water stop was the best, wasn't it?!?

      over 4 years ago Like1 person

    • Show 3 more comments...
    • Ken P.
      Ken P.

      I meant the Galloway water stop at (Half marathon) mile 4 and 9 at Green Level West Road--where you cross the road a bit diagonally. (Mile marker 16 and 22 for the Full.)

      over 4 years ago Like

    • Ashby S.
      Ashby S.

      OK - yes it was excelent

      over 4 years ago Like

  10. RUN
    good St. Patrick 8K Green Run - Ti... 4.92 mi 01:16 15:27 pace

    Good race - I ran solo - I had a good race - ran the whole race - I was up at 6:30 this morning and on my feet most of the day before the race but I still did well - not as fast as I had hopped but... read more

  11. RUN
    great 26.2 with Donna Half Marathon 13.21 mi 03:28 15:46 pace

    Good race - started with Emily, Meri and Jon. Jon and Meri were pacing the 6:30 runners - I was able to hang with them for three miles but was really was a bit too much for me so Emily and I dropp... read more

  12. RUN
    good Monday Lunch Walk 1.28 mi 00:33 25:47 pace

    Good walk - was pretty sore after my fall yesterday at the Sunday run - I was walking as fast as I could but was hurting a bit -

  13. RUN
    good Tapirs run at Umstead 6.03 mi 01:44 17:11 pace

    Good run nice to be back running with the gang. I was a little tired form a busy day Saturday but other wise OK. One some problem at about mile 4.5 I tripped on my own trekking pole and fell - I l... read more

  14. RUN
    good NCTR run at Umstead 4.39 mi 01:29 20:17 pace

    Good run - nice trail - poles worked great