Ashby
Good run - warm today but dry at least it was dry - we again had a nice group for the run - we were running from Fleet Feet today - This was our first Magic Mile - a tool Jeff Galloway uses to sugg... read more
- Site:
- http://turtleaws3.blogspot.com/
- Miles:
- 3664 total / 685 in 2012
Track and share your training!
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Entries
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RUN
good Galloway Saturday Training Ru... 4.25 mi 01:09 16:12 pace
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RUN
good Thursday Lunch Run 2.03 mi 00:32 15:34 pace
Good run - felt good and I was running well - first run since the Historic Half where i had a problem - I wanted to let my self rest well and feel like I have - I was expecting to be faster than I ... read more
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RUN
good Historic Half Marathon 13.21 mi 03:39 16:33 pace
Good race - nice weather - traveled with Bert and Meri - we ran the Galloway first run of the season run before we left - we stayed at a nice Holiday Express which was 7 miles for the start and Exp... read more
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RUN
good Galloway 2012 Training Run #1 3.13 mi 00:53 16:55 pace
Great run - we had beautiful weather and a good turn out today - this was the first run for our Galloway Group - we did a nice 3 mile run - the group did well and it was really great to see some ol... read more
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Nice job, Ashby!
6 days ago • Like
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VELO
good Tuesday Evening Team CBC Ride 27.69 mi 01:54 14.6mph pace
Real nice ride tonight - we had a small group I guess due to the treat of rain - there were five of us - Leah, Stephanie, Jerry and Dave - we rode a sort of loopy route to keep us sort of close to ... read more
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RUN
good Tapir run with Eric 6.16 mi 01:39 16:05 pace
Really nice run - our Tapir group meet with several other other of the Winter running groups and we all did part or all of the route for the Half Eric is in charge of - it was a nice run - we had a... read more
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VELO
good Tuesday Evening Team CBC Ride 14.02 mi 01:05 13.0mph pace
Nice run - good group tonight - the weather turned out very nice - there did seem to be more traffic tonight I think due to the election - I made a mistake and got separated from the group in front... read more
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RUN
good Tir na nOg Club Run #62 2.88 mi 00:46 15:55 pace
Good run - ran with Meri, Emily and Jon - I was sort of tire and a bit sore but either my friends took it easy or I was able to keep up - Jon was also recovering - he had run a marathon Sunday then... read more
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VELO
good Raven Rock Ramble 2012 65.17 mi 03:57 16.5mph pace
Great ride - well organized event - David and his crew have done it again - it was raining when I left Garner but it was supposed to clear up and is was almost not raining when I arrived - I got th... read more
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You're an Inspiration:
You're unstoppable! Way to go!
21 days ago
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Whoa -- that's some long distance there!
21 days ago • Like
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Thanks y'll - I am a bit sorer today that I thought I would be and would like to be but I am moving and doing well - I have a goal to run the Goofy next year so this back to back training I hope will prepare me for that.
20 days ago • Like
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Great ride Ash.
20 days ago • Like
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RUN
good New River Half Marathon 13.22 mi 03:39 16:34 pace
Good race - well done event - the weather looked like it might be a problem - I was raining up until about 10 minute before the start and side the Full marathons stated 15 minute ahead of the half ... read more
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Congratulations, Ashby!!
22 days ago • Like
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A lot of territory covered. Well done, Ashby!
22 days ago • Like
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Nice race, Ashby! You are really getting around! I'll have to check FB to see if you posted a pic of the woodal. :-). Congrats!
22 days ago • Like
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Man, you are on fire! Killing those races!
21 days ago • Like
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Wednesday I ran my first Yasso - I wanted to run the half mile at 13:30 pace but ended up running it at 12:57 - I was really tire the next day and still feel it a bit today - is this normal or am I... read more
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I think that it's normal to have some adjustment to speedwork, however, I think that the problem may be the increased run frequency + cycling that you've done recently. In other words, I think that I'd look at your workout frequency/volume for the past few weeks and then factor in a new workout type and, in this case, that equals tired!
23 days ago • Like
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I started some Yasso 800s for the first time a few weeks ago (where my running pace for the half mile was slightly faster than my 5K average), and I had sore hamstring muscles for 2 days--and I have rarely ever had hamstring issues. So it's absolutely the case that new speedwork is likely to be "noticed" for a few days. That makes sense, of course--I'm using muscles in new and unfamiliar ways.
22 days ago • Like
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RUN
good Yasso #1 1.24 mi 00:19 14:54 pace
My first attempt at a Yasso - OMG - this was harder than I thought it would be - glad I only have to do it once a week - I did better than I thought while running - my Forerunner said I was always ... read more
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Nice work, Ashby. Pushing the pace is hard. But eventually, apparently, it helps. One thought that occurs to me is that the heat and humidity are going to mask speed and improvement right now as we begin to heat acclimate. So don't get discouraged by the garmin. If you're pushing it, then your body will adapt.
24 days ago • Like
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Thanks Deb
24 days ago • Like
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If speedwork were easy, everyone would do it!
23 days ago • Like
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http://www.youtube.com/watch?v=jVH24hjB2HA
23 days ago • Like
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RUN
good Monday Lunch Run 2.02 mi 00:31 15:11 pace
Good run - I like this new route - I had heavy legs today - not sure why they just felt heavy - once again I ran as fast as I could and was just so slow - I felt well but got a little winded in the... read more
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RUN
good Galloway Pre-Season Run 9.02 mi 02:30 16:37 pace
Good run - nice weather but a little cool - smaller group than I thought would show up but still a nice crowd - we had five there for the Tapirs - Meri and I did 9 miles everyone else ran less - fe... read more
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Nice job, Ashby!
29 days ago • Like
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RUN
good Wednesday Lunch Run 2.04 mi 00:30 14:47 pace
Good run - I ran as fast as I felt I could without hurting myself - I felt good but I bit winded and my legs are a little sore now - the new route is about 2 miles which is great - I do need to do... read more
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RUN
alright Flying Pirate Half Marathon 13.18 mi 03:35 16:20 pace
I am very pleased I did this race and the challenge however it was not a good race for me - I started out well but just did not seem to be able to run a fast as I wanted to and in spite of trying I... read more
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Keep up the good work Ash, sometimes we feel better others we don't in the end, it's all worth it.
about 1 month ago • Like
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RUN
good First in Flight 5K 3.13 mi 00:47 15:01 pace
Great race - neat route - interesting area one HILL which was unexpected but interesting - we run the monument hill at the Wright Brother Monument - ran well had a good time - no pain no problems ... read more
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RUN
good Thursday Lunch Run 1.85 mi 00:29 15:53 pace
Good run - felt good and ran well - better pace than yesterday but still slow - added a bit to the route and after looking at the map I see how I can add a bit more next time - would like to get th... read more
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RUN
alright Wednesday Lunch Run 1.47 mi 00:24 16:16 pace
Well long time since I have done a lunch run and my first run since riding CNC - I got pretty badly sunburned at CNC - I just did not expect to get that much Sun - I usually do not burn much but I... read more
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RUN
good 104.82 mi 08:56 05:06 pace
Great ride - nice route , pretty but some very rough roads - road with Leah - we had a fun ride - I am pretty sure this is the first Century I have ever done where i rode the whole thing with someo... read more
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Wow!!!
about 1 month ago • Like
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Very cool A!
about 1 month ago • Like
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Nice Job:
Wow! You're rocking it!
about 1 month ago
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Great run, Ashby!
about 19 hours ago • Like