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Brian logged 804 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    good Southern Foothills Loop 3.5 mi 00:34 09:35 pace

    Shook out the legs before flying out for a double marathon weekend.

  2. RUN
    alright Southern foothills beat your ... 6.13 mi 01:13 11:49 pace

    My first run post Jemez wasn't made any easier by the Yoga class yesterday lead by an instructor who is obsessed with spreading her legs as wide as possible as often as possible and then squat... read more

  3. RUN
    great Jemez Mountain Trail Run 50K 31.41 mi 06:51 13:05 pace

    Beat last year's time by 45 minutes though it was a different course. Sill, I don't think it was 45 minutes easier. This years winning time beat lat years winning time by about 20 minut... read more

  4. RUN
    alright Run to work 11.51 mi 01:47 09:18 pace

    Felt good at first but then not so much. Still not recovered from last nights run.

  5. RUN
    alright Southern Foothills Hodge-podg... 12.33 mi 02:15 10:57 pace

    It went like it was supposed to. Went out and intentionally underfuled by quite a lot. It feels pretty horrible but is great training every once in a while.

    • Damon N.
      Damon N.

      nutrition deprivation! gotta luvit!

      about 6 years ago Like

    • Brian P.
      Brian P.

      These runs suck but they are supposed to be good for you. Apparently your body has kind of a super charged recovery response.

      about 6 years ago Like

    • Damon N.
      Damon N.

      I think they are good for your training, not necessarily good for your body, although you don't see many old fat people, they usually thin as a rail. there is something to be said for calorie restriction.

      about 6 years ago Like

    • Brian P.
      Brian P.

      It's also important in helping your body become more efficient in drawing it's fuel from fat stores.

      about 6 years ago Like1 person

  6. RUN
    good Tres Pistoles Out and Back 8.02 mi 01:40 12:30 pace

    Afternoon run 2448 up in four miles then back down.

  7. swim
    blah Jay Benson Triathlon 400 yd 00:08:33 37:37 pace

    Swimming sucks!

  8. VELO
    Jay Benson Triathlon 12.4 mi 00:34 21.9mph pace

    A bit windy but pretty good ride.

    • Cody H.
      Cody H.

      Man o man! a 21.9 MPH on the bike, 6:37 run pace!!! Dang smokin fast guy coming through!!!

      about 6 years ago Like

    • Brian P.
      Brian P.

      Thanks Cody! I was wondering if I'd see you down here today. Guess it's pretty hard to get into JB anymore unless you live in Alb.

      about 6 years ago Like

  9. RUN
    great Jay Benson Triathlon 3.1 mi 00:21 06:37 pace

    New 5K PR!

  10. RUN
    good Bosque Single Track Loop 10.25 mi 01:28 08:35 pace

    Great trail conditions after last night's rain.

  11. RUN
    great Elvis miles! 6.23 mi 01:06 10:35 pace

    Freed for the rest of the season from the tyrany of speed I knocked out some Elvis miles out on the trails. This is why I run!

  12. RUN
    good Souther foothills mini loop 2.02 mi 00:30 14:44 pace

    Early morning shakeout with the missus and the dogie. Nice to get the legs moving again.

  13. RUN
    good 26.2 mi 03:32 08:05 pace

    Lincoln National Guard Marathon. Didn't get the time I wanted but I did run the race I wanted it's just that the conditions of the day weren't ideal, a bit too hot and a bit too win... read more

    • Brian P.
      Brian P.

      Thanks Cody, it's that run specialization. Maybe someday I'll come back to triathlon.

      about 6 years ago Like

    • Cody H.
      Cody H. You're an Inspiration
      You're an Inspiration:

      off day and still ran a 3:32? wow Brian. Your an animal!

      about 6 years ago

    • Damon N.
      Damon N. Great Performance
      Great Performance:

      Well played hand!! Looking forward to following you the rest of the year in your Grand Slam adventures!!

      about 6 years ago

  14. RUN
    good Shake out run, Lincoln Nebrasks 3.6 mi 00:28 07:51 pace

    Ran to losen up before the big day. Had a great time running with Guardsmen from around the country. I also found out that if I finish the Grand Slam this year I'll be the first member of th... read more

  15. RUN
    alright Big B 5K 3.09 mi 00:31 10:04 pace

    Increasingly I'm not sure tapering is the greatest approach for me. I seem to start feeling lethargic and stiff at anything much less than 50 miles a week.

    • Damon N.
      Damon N.

      tapering flu, maybe experiment this summer with it. if i could only get to 50 miles a week, haha

      about 6 years ago Like

    • Brian P.
      Brian P.

      It may sound strange but my physical experience is that the joints in my legs and hips become too relaxed. It's almost as if maintaining a higher mileage, the regular impact, keeps them nice and sound like good welds on a structure or perfectly tightened bolts on a vehicle. There must be a taper zone where either too much or too little is no good and seemingly for me I'd say the floor is around 45 or 50.

      about 6 years ago Like2 people

  16. RUN
    great Jogging around the Southern F... 3.45 mi 00:37 10:34 pace

    Just keeping the legs lose before the big marathon PR attempt this weekend at Lincoln. With all the training I forget how nice a short, slow jog can be.

  17. RUN
    Southern Foothills othher 10i... 6.01 mi 01:03 10:26 pace

    It was kind of hot but at least I didn't trip on any lava.

  18. RUN
    Outlaws Duathlon 2 mi 00:13:47 06:53 pace

    Tripped on a chunk of lava again and lost skin on my hands and leg this time, WTF!

    • Brian P.
      Brian P.

      I'm ok just some small scabs.

      about 6 years ago Like

    • Damon N.
      Damon N.

      gotta make sure you are good to go in Lincoln, maybe that will help take your mind off things......funny how that works sometimes

      about 6 years ago Like

    • Damon N.
      Damon N. Get Better
      Get Better:


      about 6 years ago

  19. VELO
    Outlaws Duathlon 8 mi 00:26 18.4mph pace

    I forgot my cycling shoes so was wearing my racing flats and stomping on my Dura Ace pedals. At least I remembered my helmet.