Brian
Shook out the legs before flying out for a double marathon weekend.
- Site:
- http://clydeologist.blogspot.com/
- Miles:
- 804 total / 0 in 2013
- Goal:
Complete the Grand Slam of Ultra Running.
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Brian logged 804 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Southern Foothills Loop 3.5 mi 00:34 09:35 pace
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RUN
alright Southern foothills beat your ... 6.13 mi 01:13 11:49 pace
My first run post Jemez wasn't made any easier by the Yoga class yesterday lead by an instructor who is obsessed with spreading her legs as wide as possible as often as possible and then squat... read more
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RUN
great Jemez Mountain Trail Run 50K 31.41 mi 06:51 13:05 pace
Beat last year's time by 45 minutes though it was a different course. Sill, I don't think it was 45 minutes easier. This years winning time beat lat years winning time by about 20 minut... read more
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RUN
alright Run to work 11.51 mi 01:47 09:18 pace
Felt good at first but then not so much. Still not recovered from last nights run.
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when is your next race?
about 1 year ago • Like
- Show 2 more comments...
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We are driving up tomorrow and going to the packet pickup, pasta dinner and the 6:45 trail briefing.
about 1 year ago • Like
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I will be there at 4-5ish also!! see you then!
about 1 year ago • Like
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RUN
alright Southern Foothills Hodge-podg... 12.33 mi 02:15 10:57 pace
It went like it was supposed to. Went out and intentionally underfuled by quite a lot. It feels pretty horrible but is great training every once in a while.
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nutrition deprivation! gotta luvit!
about 1 year ago • Like
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These runs suck but they are supposed to be good for you. Apparently your body has kind of a super charged recovery response.
about 1 year ago • Like
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I think they are good for your training, not necessarily good for your body, although you don't see many old fat people, they usually thin as a rail. there is something to be said for calorie restriction.
about 1 year ago • Like
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RUN
good Tres Pistoles Out and Back 8.02 mi 01:40 12:30 pace
Afternoon run 2448 up in four miles then back down.
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swim
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VELO
- RUN
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RUN
good Bosque Single Track Loop 10.25 mi 01:28 08:35 pace
Great trail conditions after last night's rain.
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RUN
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RUN
great Elvis miles! 6.23 mi 01:06 10:35 pace
Freed for the rest of the season from the tyrany of speed I knocked out some Elvis miles out on the trails. This is why I run!
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RUN
good Souther foothills mini loop 2.02 mi 00:30 14:44 pace
Early morning shakeout with the missus and the dogie. Nice to get the legs moving again.
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RUN
good 26.2 mi 03:32 08:05 pace
Lincoln National Guard Marathon. Didn't get the time I wanted but I did run the race I wanted it's just that the conditions of the day weren't ideal, a bit too hot and a bit too win... read more
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You're an Inspiration:
off day and still ran a 3:32? wow Brian. Your an animal!
about 1 year ago
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Thanks Cody, it's that run specialization. Maybe someday I'll come back to triathlon.
about 1 year ago • Like
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Great Performance:
Well played hand!! Looking forward to following you the rest of the year in your Grand Slam adventures!!
about 1 year ago
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RUN
good Shake out run, Lincoln Nebrasks 3.6 mi 00:28 07:51 pace
Ran to losen up before the big day. Had a great time running with Guardsmen from around the country. I also found out that if I finish the Grand Slam this year I'll be the first member of th... read more
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awesome on the Grand Slam and good luck tomorrow!!
about 1 year ago • Like
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RUN
alright Big B 5K 3.09 mi 00:31 10:04 pace
Increasingly I'm not sure tapering is the greatest approach for me. I seem to start feeling lethargic and stiff at anything much less than 50 miles a week.
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tapering flu, maybe experiment this summer with it. if i could only get to 50 miles a week, haha
about 1 year ago • Like
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It may sound strange but my physical experience is that the joints in my legs and hips become too relaxed. It's almost as if maintaining a higher mileage, the regular impact, keeps them nice and sound like good welds on a structure or perfectly tightened bolts on a vehicle. There must be a taper zone where either too much or too little is no good and seemingly for me I'd say the floor is around 45 or 50.
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RUN
great Jogging around the Southern F... 3.45 mi 00:37 10:34 pace
Just keeping the legs lose before the big marathon PR attempt this weekend at Lincoln. With all the training I forget how nice a short, slow jog can be.
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Good Luck in Lincoln!! Weather going to treat to decent?
about 1 year ago • Like
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That's what I'm thinking.
about 1 year ago • Like
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Good luck and have fun.
about 1 year ago • Like
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RUN
Southern Foothills othher 10i... 6.01 mi 01:03 10:26 pace
It was kind of hot but at least I didn't trip on any lava.
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Good one! Good job all around!
about 1 year ago • Like
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RUN
Outlaws Duathlon 2 mi 00:13:47 06:53 pace
Tripped on a chunk of lava again and lost skin on my hands and leg this time, WTF!
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VELO
Outlaws Duathlon 8 mi 00:26 18.4mph pace
I forgot my cycling shoes so was wearing my racing flats and stomping on my Dura Ace pedals. At least I remembered my helmet.
Nice 50k!
about 1 year ago • Like
Smoking! Nice job Brian.
about 1 year ago • Like
Very impressive.
about 1 year ago • Like