Mike
SInce my back is objecting to any significant incline, I decided to stick to as flat a route as possible. Stayed on the canal path for the first 4.5 miles, then back onto the road for a downhill be... read more
- Site:
- http://www.flickr.com/photos/cluaran/sets/
- Miles:
- 6273 total / 232 in 2013
- Goal:
Focus training on endurance and PBs at longer distances, 3rd marathon in autumn. Increase cycle x-training, possible duathlon, but I said that last year!
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Mike logged 6273 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
alright Canal, trams and allotments 10.53 mi 01:56 11:01 pace
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blah Holyrood Loop (short) x 2 2.36 mi 00:24 10:07 pace
This was always going to be a short run, but not this short! Had intended to do 3 or 4 loops but my back was sore so I cut it short. Will try again tomorrow.
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4.66 mi 00:49 10:28 pace
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11.5 mi 02:11 11:22 pace
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5 mi 00:50 10:06 pace
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12.96 mi 02:22 10:57 pace
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14.56 mi 02:48 11:34 pace
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alright ERN - Lodge Loop 5.3 mi 00:49 09:13 pace
Felt like I was struggling a bit, but the pace was faster than I thought so that's OK.
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alright ERN - Bandstand Steady 6.91 mi 01:05 09:25 pace
First couple of miles fuelled by nervous energy and adrenaline after a day meeting more new colleagues, but that wore off and the batteries drained rather quickly. It's done tho'.
Mike
