2539 total / 0 in 2018

To become super fit, 5K < 19:37 10K < 42:09 ,13.1 miles <1:28:55 - A strong finish to my 1st marathon - Dublin City 2013

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Clive logged 2539 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    Easy hour 7.63 mi 01:00 07:51 pace

    Felt great! Easy run followed by gambit!

  2. RUN
    Fartlek Session 8.02 mi 01:00 07:28 pace

    2 mile warm up, 4 miles of Fartlek 4 mins assertive 2 mins easy, 2 miles cool down!!

  3. RUN
    great Easy Hour 7.55 mi 01:00 07:59 pace

    Easy hour of running! Happy with how my legs were feeling just a day after the long run.

  4. RUN
    Long run Version 5 22.8 mi 02:59 07:51 pace

    Great run. did not manage to get the firdst two MP segments completed. I ran in a group and I didnt know the route. As soon as I found my bearings I upped my last 3.5'ish miles to MP.

  5. RUN
    Friday Night Easy Run 7.59 mi 01:00 07:52 pace

    Mad week - going in a different direction with work, I've been looking at power point slides for a week! Struggled a bit this week sticking to the plan - strength work just got knocked on the ... read more

  6. RUN
    Half Run 6 mi 00:44 07:19 pace

    This was supposed to be an 11 mile run with 8 miles at MP. It was late when I got to the run, only managed it on a treadmill. 3K warm up and the rest was at goal MP. It was better than missing the ... read more

  7. RUN
    70 mins easy 8 mi 01:08 08:26 pace

    Easy 70 mins running.

  8. RUN
    20 miler version 4 20 mi 02:38 07:53 pace


    20 miles easy steady. Today was a nice change for the 20 miler. I hooked up with a local running group. I slotted in nicely with a group that was aiming for a pace similar to ... read more

    • Gozling

      What great fun for you on these 20 miles!!!!!

      about 5 years ago Like

  9. RUN
    Ten miles with quality in the... 10 mi 01:13 07:18 pace

    1.5 warm up, then 5 x 1.25 miles with 2 min recoveries, pace somewhere between MP & HMP with the last split being the fastest. Cool down. The splits were (8:41, 8:35, 8:33, 8:36, 8:07) As I was... read more

  10. RUN
    Slow Run 6.9 mi 01:00 08:42 pace

    An easy hour. Had to take two extra days off - right knee felt like it was starting to give trouble. I spent a lot of time with my foam roller thinking it was my calf, but I'm pretty confident... read more

  11. RUN
    Long Run version 3 20 mi 02:30 07:30 pace

    It went ok. I ran this with about 5-6 hours sleep... Toddler waking in the night is something one can't predict / plan for I guess... I was half thinking of giving it a miss and doing the run ... read more

  12. RUN
    Eleven miles to the wind 11 mi 01:21 07:22 pace

    #TWB - 2 miles warm up with 5 x 20 sec strides!! 8M at MP'ish (7:07), cool down mile. If ever there was a tough workout, this is up there with the best of them! I was all over the place on the... read more

    • Sheldon W.
      Sheldon W.

      Really nice looking workout Clive! Sometimes those morning runs can really throw a curveball at the effort lvl! Rest well and have a good day!

      about 5 years ago Like

    • Show 2 more comments...
    • Jonathan

      Well played. That wind made the workout so much harder but I guess that's all good in the end.

      about 5 years ago Like

    • Gozling

      Sounded wicked and you did it!!!!!!

      about 5 years ago Like

  13. RUN
    Easy Run 7 mi 01:04 09:05 pace

    Very easy run!! My watch lost connection, I wasnt bothered since I just wanted to enjoy the act of running!! First gentle run in the marathon shoes. Ravenna 4's.

  14. RUN
    great Fartlek Sessíun 10.5 mi 01:20 07:36 pace

    2.5 miles warm up, 5 miles of fartlek, 5 mins MP, 2 mins easy, 3 mins HMP, 2 mins easy, 4 mins 10K, 5 mins easy.... Cool down.... Miserable evening for it - but it had to be done. Looking forward t... read more

  15. RUN
    Happy Hour 7.38 mi 01:00 08:07 pace

    An hour of easy running followed by Odin! A lovely sunny but windy evening for it. Nice start to the week!

  16. RUN
    great 20 Miler version 2 20 mi 02:38 07:55 pace

    # TWB - 17 miles easy running with 3 MP'ish miles at the end! Run went really well - the nice weather made it so much easier too... The splits for the 3 quality miles at the end were 7:10, 7:0... read more

  17. RUN
    Ten Mile Slog Fest 10.2 mi 01:25 08:18 pace

    #TWB 2 mile warm up with 6x 20 sec strides, 6 x 1 mile @ 10M'ish (6:45) with 2 min standing recovery! 2 mile cool down.
    There was zero motivation tonight, my wife had to push me out the door a... read more

  18. RUN
    great Rain Run 7.24 mi 01:01 08:25 pace

    Nice easy soaking wet run - followed by the beast!