- Miles:
- 3297 total / 1014 in 2013
- Goal:
To be a healthy role model to my kids.
Clint Welch swam: We did 5 swim to run ...
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- 1 miles
- 00:45 time
- 52:47 pace
- 407 calories
- details
We did 5 swim to run transitions with bodyweight strength training mixed in for the triathlon training class today. The workout is listed below. I was gassed! This class is tough, I love it! The pace is just a guess since the swim, bodyweight, and run were intermingled. After our 15 min. core session, the workout took 1 hour and 45 minutes. Happy Tuesday!
500 yard swim- bear crawl for 25 yards, 3 wall climbs, 10 squat jumps (my squats are modified for my knees), 20 push ups, 1/2 mile run, 10 single leg deadlift (each leg).
400 yard swim- same as above
300 yard swim- same as above
200 yard swim- same as above
100 yard swim- same as above
Outstanding swim!
12 months ago • Like
Killer cross-training workout swim madness!! Way cool stuff, once again, it's super cool you have that class. A little jealous!
11 months ago
Swimming : )) You know how I feel about it. Awesome job!!
11 months ago • Like
You got it back! good job,
11 months ago • Like
Look at you go! I'm so envious!
11 months ago • Like