Clint Welch swam: We did 5 swim to run ...

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  • 1 miles
  • 00:45 time
  • 52:47 pace
  • 407 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Triathlon Training- 1 1500 yd 00:45 52:47 pace

We did 5 swim to run transitions with bodyweight strength training mixed in for the triathlon training class today. The workout is listed below. I was gassed! This class is tough, I love it! The pace is just a guess since the swim, bodyweight, and run were intermingled. After our 15 min. core session, the workout took 1 hour and 45 minutes. Happy Tuesday!

500 yard swim- bear crawl for 25 yards, 3 wall climbs, 10 squat jumps (my squats are modified for my knees), 20 push ups, 1/2 mile run, 10 single leg deadlift (each leg).

400 yard swim- same as above

300 yard swim- same as above

200 yard swim- same as above

100 yard swim- same as above

  • Barbara K.
    Barbara K.

    Outstanding swim!

    over 2 years ago Like

  • Jennifer
    Jennifer

    Swimming : )) You know how I feel about it. Awesome job!!

    over 2 years ago Like

  • Nancy O.
    Nancy O.

    You got it back! good job,

    over 2 years ago Like

  • Joy R.
    Joy R.

    Look at you go! I'm so envious!

    over 2 years ago Like

  • Joseph
    Joseph Great Performance
    Great Performance:

    Killer cross-training workout swim madness!! Way cool stuff, once again, it's super cool you have that class. A little jealous!

    over 2 years ago