- Miles:
- 3297 total / 1014 in 2013
- Goal:
To be a healthy role model to my kids.
Clint Welch ran: After a very busy wee...
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- 3 miles
- 00:29 time
- 09:37 pace
- 636 calories
- details
good
Late Morning
3.02
mi
00:29
09:37 pace
After a very busy week in San Diego enjoying vacation, we came home on Wednesday. My brother started his vacation this morning and needed a ride to the airport at 5 am. Needless to say, my schedule was not getting in my runs so I went for an 11 am run in the heat....and it still felt great. Happy Friday!


Nice job Clint!
12 months ago
Great job!
12 months ago • Like