- Miles:
- 3287 total / 1004 in 2013
- Goal:
To be a healthy role model to my kids.
Clint Welch rode: Slow cruise with my w...
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- 7 miles
- 00:48 time
- 9.2 pace
- 669 calories
- details
good
Friday Cruise
7.32
mi
00:48
9.2mph pace
Slow cruise with my wife and daughter before beer thirty. Enjoying a Sierra Nevada Summerfest now! Carb loading for tomorrows 12.


That's my kind of carb loading!!! Hmmmm... excuse me while I go find one for me....
12 months ago • Like
I hope that 12 goes well today. Nice ride yesterday.
12 months ago • Like
Super cruise!!!
12 months ago • Like