- Miles:
- 4077 total / 1254 in 2013
- Goal:
Sub 4:40 marathon, Sub 1:48 1/2 marathon, Sub 49 10k, sub 22:30 5k, Olympic Distance Tri, Half Ironman. One day an Ironman....maybe.
Freddy L rode: on 08/09/12
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- 5 miles
- 00:36 time
- 8.5 pace
- 494 calories
- details
