- Miles:
- 4036 total / 1214 in 2013
- Goal:
Sub 4:40 marathon, Sub 1:48 1/2 marathon, Sub 49 10k, sub 22:30 5k, Olympic Distance Tri, Half Ironman. One day an Ironman....maybe.
Freddy L rode: on 08/05/12
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- 4 miles
- 00:28 time
- 9.3 pace
- 248 calories
- details
