Miles:
4022 total / 1200 in 2013
Goal:

Sub 4:40 marathon, Sub 1:48 1/2 marathon, Sub 49 10k, sub 22:30 5k, Olympic Distance Tri, Half Ironman. One day an Ironman....maybe.

Freddy L ran: Eh. Wanted to do it ...

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  • 6 miles
  • 00:54 time
  • 08:40 pace
  • 959 calories
  •  
  •  
  • 1082 ft climb
  • 215 max hr
  • 174 avg hr
    • Currently /5 Effort.
    effort /5
great Palisades 4th of July 10k 6.26 mi 00:54 08:40 pace

Eh. Wanted to do it faster but still smashed my course PR of 58:15.

11 months ago via Garmin