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- 4022 total / 1200 in 2013
Sub 4:40 marathon, Sub 1:48 1/2 marathon, Sub 49 10k, sub 22:30 5k, Olympic Distance Tri, Half Ironman. One day an Ironman....maybe.
Freddy L ran: Eh. Wanted to do it ...
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- 6 miles
- 00:54 time
- 08:40 pace
- 959 calories
Eh. Wanted to do it faster but still smashed my course PR of 58:15.