10157 total / 0 in 2019

Sub 4:00 marathon, Sub 1:44 1/2 marathon, Sub 46 10k, sub 22:00 5k, Olympic Distance Tri, Half Ironman. One day an Ironman....maybe.

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Freddy logged 10157 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Temescal/Rivas/WR 7.17 mi 01:36 13:22 pace

    Good run with Cactus Ali and Horchata.

  2. RUN
    good Westridge/Mohican/Sullivan ca... 11.83 mi 02:44 13:51 pace

    Nice little loop with decent gain. Westridge single track, mohican run, up farmers fire "road". Ended with a climb out of Sullivan through Luna. Luna is a brutal way to end a run.

  3. RUN
    quickie 4.55 mi 00:37 08:09 pace

    Had the hardest time getting out of bed. I missed my time for a trail run. So I decided to do a bit of a speed run.

  4. RUN
    alright Recovery 5.16 mi 00:48 09:17 pace

    Meh. Mark it down as a recovery run. Although I don't think my legs could have done too much better today.

  5. RUN
    good sullivan ridge and canyon 11.2 mi 02:37 14:01 pace

    Took Horchata with me and the single track drop down into the canyon was tough on her. I took it easy the last 5 miles to make sure she was ok.

  6. RUN
    Mt Wilson 14 mi 03:28 14:52 pace

    My first summit of the great Mt. Wilson. Tough but good. Tried to get down the mountain in under an hour. Missed it by about 2-3 minutes. Had a couple of very close calls that could have ended ... read more

  7. RUN
    alright Kenter with hollyhock loop 10.64 mi 02:08 12:00 pace

    Meh. I had a hard time getting out of bed and felt fatigued and sluggish during this run.

  8. RUN
    good 2xu 4.03 mi 00:36 08:49 pace

    Horchata and I doing a 2xu run.

  9. RUN
    testing 1.45 mi 00:12:03 08:19 pace

    wanted to see what my legs had.

  10. RUN
    Pacing 16.53 mi 02:26 08:49 pace

    Had to pace this dude and he wanted to do between 830 and 9 minute miles. 2 and a half miles had some climbing so I took it easy on him. I could have gone faster but he didn't have it in him.... read more

  11. RUN
    good quick 4 4.02 mi 00:38 09:31 pace

    Took Horchata out after giving her a couple of rest days. She seemed very happy to be running.

  12. swim
    OWS 295 yd 00:10:33 62:56 pace

    Short swim in very choppy water.