Miles:
4036 total / 1214 in 2013
Goal:

Sub 4:40 marathon, Sub 1:48 1/2 marathon, Sub 49 10k, sub 22:30 5k, Olympic Distance Tri, Half Ironman. One day an Ironman....maybe.

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  • 66 miles
  • 10:01 time
  • 7958 calories
  • 16 workouts
  •  
  • This Week time period

Entries

  1. Freddy L.'s Photo Freddy
    RUN
    Xterra Malibu Creek 22k 13.94 mi 02:52 12:20 pace

    One hell of a course. TOUGH climbs but a great race. Then Golden Road Brewery after for the free beer? KEEP IT CLASSY!! I did hit a rock at a weird angle on one of the downhills. Slowed me dow... read more

    1 day ago via Garmin   
    • ClausP
      Claus Great Performance
      Claus Great Performance:

      Great job! Seems really late in the year this time?

      1 day ago

    • Show 2 more comments...
    • Ric M.
      Ric M.
      Ric M.

      Ojai! back when it was called O2O, the half marathon of that course was my very first race ever, so i have strong and good feelings about it. Also if you know DM'er Ijaz, hi-five him out there for me; he's running it too, hoping for his first sub-four.

      about 14 hours ago • Like

    • Freddy L.
      Freddy L.
      Freddy L.

      I don't know him but I want to try sub 4 as well. Just not sure since it is my third marathon in 3 months...

      about 9 hours ago • Like

  2. Freddy L.'s Photo Freddy
    RUN
    South bay 6 mi 00:57 09:28 pace

    I took in car to get serviced. They said about 3 hours. Jesus H Christ! But I came prepared. Wearing my trusty VFF's, shorts and a tech shirt. Makes me glad I live by the coast though. I ... read more

    3 days ago via Garmin   
  3. Freddy L.'s Photo Freddy
    VELO
    Commute 2.69 mi 00:14:55 10.8mph pace

    My fastest time going home. Which is nuts because I had 3 beers at the office before biking. Also a salad. I think beer is my spinach.

    4 days ago via Garmin
  4. Freddy L.'s Photo Freddy
    RUN
    good 9.08 mi 01:28 09:38 pace

    I went for a chill 9 mile run. after 6.30 miles a girl passed me and I thought..yeah I don't have the energy to race. She is too fast. Then I slowly caught her and turned the speed on. She was... read more

    4 days ago via Garmin
  5. Freddy L.'s Photo Freddy
    swim
    24 hour fitness 600 yd 00:14:13 41:42 pace

    Also need to get the swimming going consistently.

    5 days ago via Garmin
  6. Freddy L.'s Photo Freddy
    FIT
    Upper body 00:42

    Need to get the weights going consistently again.

    5 days ago
  7. Freddy L.'s Photo Freddy
    RUN
    great 6.03 mi 00:57 09:27 pace

    Beautiful night for a run! Great weather and a crescent moon out to keep me company.

    6 days ago via Garmin   
  8. Freddy L.'s Photo Freddy
    RUN
    great 6 mi 01:01 10:09 pace

    Thought that came into my head while running a lot of hills: The hills have eyes. But so do your legs. If you don't do those hills your legs know it come race day!

    Also thought it was fu... read more

    8 days ago via Garmin