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Cliff logged 1835 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    alright Treadmill 3.55 mi 00:30 08:27 pace

    Not enough fuel. Little dizzy. Had to cut it short.

  2. RUN
    good Treadmill 5 mi 00:42 08:22 pace

    I ran. The girls lifted weights. I suppose I'm trying to get faster so that they don't wind up kicking my ass one of these days.

  3. RUN
    alright Treadmill 6 mi 00:54 09:00 pace

    Not the best run. Starting to hate the treadmill again.

  4. RUN
    good 5.89 mi 00:53 09:01 pace

    Left work a little early and was able to get outside before it turned ridiculously cold again. Nice being out. Little windy. Actually a lot windy. But better than the treadmill.

    • Walter K.
      Walter K.

      Cold and windy is better than bored out of your mind on a treadmill anyday.

      about 6 years ago Like

    • Rachael

      No gloves needed - glad you seized the opportunity!

      about 6 years ago Like

  5. RUN
    good Treadmill 6.84 mi 01:00 08:46 pace

    Watching Bama roll over Notre Dame.

  6. RUN
    alright New Year's Eve Freeze 1.65 mi 00:15 09:19 pace

    Wanted to get a quick one in today to warm up for a hopeful long run tomorrow and to calibrate the Nike+ on the new phone so that I can tell distance on a treadmill. There were two things I forgot ... read more

    • Rachael

      speaking of stupid, i think there's usually a button on the treadmill that shows distance..... :D

      about 6 years ago Like

    • Cliff W.
      Cliff W.

      Hey! You're a Newton runner, so you should know that the treadmill is TOTALLY screwing you out of miles, because it's measured by heel striking and not forefoot striking. You're probably running a 50K every time the treadmill tells you that you ran four miles. :)

      about 6 years ago Like

  7. RUN
    good Treadmill 3.7 mi 00:30 08:06 pace

    Speed on 6.5

  8. RUN
    good Treadmill 4.9 mi 00:45 09:11 pace

    Speed on 6.0

  9. Shared Photo

    The Newton unboxing. Love a new pair of shoes.

  10. RUN
    good Treadmill 4.1 mi 00:35 08:32 pace

    20:00 on 6.0 and 15:00 on 6.5

  11. RUN
    alright Treadmill 3.65 mi 00:30 08:13 pace

    Treadmill speed: 6.7

  12. RUN
    good Treadmill 00:30

    Incline: 1.0
    Speed: 5.7

  13. RUN
    good Treadmill 00:30

    I've been running off and on for a month, but not feeling like I should log miles. Now I'm back in training for a couple of late winter and spring races, and I can't log actual miles... read more

  14. RUN
    good Treadmill 5.5 mi 00:47 08:33 pace

    Here comes treadmill-at-night season. 15:00 at 9:00/mile. Then 10:00 at 8:00/mile. Then 5:00 at 7:15/mile. Then a couple of minutes walk. Then 10:00 at 9:00/mile. Then 5:00 at 7:30/mile. All on 1% ... read more

  15. RUN
    good 5.93 mi 00:48 08:09 pace

    First run back after M2M. Went out fresh. Tackled some hills. Probably overdid it a bit, but it felt good. Last chance I'll have to get out on a workday before Daylight Savings. Glad it worked... read more

  16. RUN
    good Market to Market 50K 31.94 mi 06:42 12:35 pace

    The map gave it almost an extra mile (but I wanted to make sure I had the map saved for preservation, even if I had to map it backwards). Real distance: 31.07. Real pace/mile: 12:57. Kind of a beas... read more

    • Carla D.
      Carla D.

      You and Rachael rocked it yesterday!!

      over 6 years ago Like

    • Rachael
      Rachael You're an Inspiration
      You're an Inspiration:

      We did it! And no earbuds !!! Just my endless chatter/whining! Thanks, bro!

      over 6 years ago

    • Justin D.
      Justin D. You're an Inspiration
      You're an Inspiration:

      Long-distance high five, man. 31 miles. Dear god. Just an incredible accomplishment.

      over 6 years ago

    • Shane C.
      Shane C. Congrats

      Holy crap man

      over 6 years ago

  17. RUN
    alright 6.91 mi 00:59 08:29 pace

    Wore some older shoes to see if they'd be better for M2M than my current shoes (still not digging those even after a few hundred miles). They left me sore in the arches, so I guess the answer ... read more