Cliff
Took it real slow, but felt good. High altitude (higher than "mile high" Denver) takes a bit of a toll.
- Miles:
- 126 total / 0 in 2012
- Goal:
RockNRoll Philly Marathon on September 19th 2010, and to raise $500 for the American Cancer Society - http://bit.ly/agD5Po
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Cliff logged 126 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Cochabamba, Bolivia 1.33 mi
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RUN
alright 3.99 mi
First long-ish run since the half-marathon...perfect day for it!
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FIT
good Elliptical Machine, weights c... 00:30
No prob. Then did my usual weight circuit, but cut it short due to some creaky joints that haven't done it in a while.
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swim
good 30 laps, mostly free style 600 yd
Totally winded after 4 or more contiguous freestyle laps, so needed breast stoke breathers in there so I wouldn't drown.
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RUN
great Rock n Roll Half Marathon Com... 13 mi 02:33 11:47 pace
Beautiful day, amazing event. First few miles were all about just getting going. Hit my stride by about mile 5. Felt invincible during miles 6-9. Legs were feeling uncooperative by mile 10. Des... read more
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RUN
alright 3 Mile - Trails End to Lloyd ... 2.98 mi
Beautiful day for a run, minus the trash train parked alongside the river trail, again. A bit stiff from the 10 miler on Sunday, but otherwise, all good.
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RUN
good New Hope - 10M - Tow Path 10.02 mi
Great run, funny there's always some kinda technical difficulty though, just gotta laugh. Little stuff. Couldn't find tow path. Had to run through town gawkers and shoppers; just self-conscious ... read more
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swim
great Murano Condominium 800 yd
Easy peazy, 40 laps, needed a day off from running as I got a strange little tweak in the left ankle area...should be gone by Sunday for my last long run before the half marathon next weekend...wha... read more
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RUN
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RUN
good 3 Mile - Trails End to Lloyd ... 2.98 mi
Nothing eventful really, just a solid run. Felt more stiffness than I expected and it must have been from my swim yesterday. Otherwise, nice cool breezy run.
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RUN
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RUN
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RUN
tired Trails End to La Salle Boatho... 7.36 mi
Glad this one is over. Woke up too late. Too hot. No functioning music. Sore legs. Walked about 2M of it...yuck! Next one will be much better.
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RUN
great 2 Mile 2.08 mi
Breakthrough...actually RAN! Not my usual a$$-dragging slothy trot, but an actual run. The whole time. Felt great.
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RUN
alright Perryville, MD 8.46 mi
Perfect day for a run. Though the lungs were aching from something allergy-related, I persisted and ended up feeling great otherwise. Getting close to breaking the double-digit barrier now. Long... read more
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RUN
alright Trail Head to John Kelly statue 6.16 mi
Decent run, nothing to report, except a few hissing geese, and a concerned looking man checking on me as I was bent over sucking wind at the end of my run.
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RUN
alright 3 Mile - Ocean Grove, NJ 3.09 mi
Coastal headwinds made sure I had plenty of air, gulps-full really, and cool temps with a temporary break from the rains just in time to get my run in.
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RUN
good 6 mi
No wind and rain was gonna get in my way. 6 solid miles. Awesome run.
- RUN
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RUN
good 3.8 miles at 8,400 feet 3.8 mi
Despite an altitude of 1 1/2 times that of Denver, no music, and having to run on a treadmill, I was happy with completing nearly 4 miles, walking about a half mile of it.
