Miles:
8277 total / 0 in 2014
Goal:

fitness and 7000 miles for the year

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Mark logged 8277 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. VELO
    3 times round the block 3.6 mi

    Shameless I know, but my stats competitor posted his mileage up and (including my unposted miles) he was one measly miles ahead of me... if it had been 10 I'd have let it go. 1?? no chance

    Pu... read more

  2. VELO
    Here and there 9.9 mi

    boris biking, riding to the pub and then to the supermarket for last minute noms

    Happy New Year guys and gals

    Since next year I'm not logging miles and the like I doubt I'll be here muc... read more

    • Tim
      Tim

      Happy New Year mate!

      almost 4 years ago Like

  3. VELO
    alright Bromley Commute 21.5 mi 01:18 16.6mph pace

    Struggling to churn the final miles of the year out

  4. VELO
    alright Eden Park, Tower Bridge, West... 30.7 mi 01:45 17.6mph pace

    I better win this stats league place or I'm going to be monumentally tired for no good reason

    • Chris J.
      Chris J.

      LOL! It seems we're being allowed home early. I don't want to go home early, though. My legs need more time to recover.

      almost 4 years ago Like

    • Mark D.
      Mark D.

      My ride back when I started I felt fine, almost like I'd not been off the bike, but about 1/2 mile later the pain hit

      almost 4 years ago Like

  5. VELO
    alright Tower Hill, Victoria, Embankm... 30.9 mi 01:53 16.4mph pace

    Urrgh that was hard.... nearly 80 miles today and it hurts. This stats league 10th place is kicking my arse. Go hard or go home I guess

  6. VELO
    Victoria Park - 4laps 20.5 mi

    The weather wasn't what I've have chosen but compared to recently it was lovely. as I was heading back I looked down and it looked like I'd ridden in an off road race, I was covered ... read more

    • Tim
      Tim

      Blimey, didnt realise that park was so big.

      almost 4 years ago Like

    • Mark D.
      Mark D.

      It's not, I don't take a direct route there... from memory it's about 2.5miles a lap.

      almost 4 years ago Like

  7. VELO
    great Eden Park, Monmouth, Westmins... 28.5 mi 01:37 17.6mph pace

    Really enjoyed that, got in a little late but no one cares this week.

    • Stephen R.
      Stephen R.

      Dude don't look at the stats .... Hambones strikes back!!!

      almost 4 years ago Like

    • Mark D.
      Mark D.

      I hate the internet... I did a lunchtime ride and I'd antcipate 30 on the way home tonight.. going to be a freaking wreck tomorrow

      almost 4 years ago Like

  8. VELO
    good Commute 13 mi 00:46 17.1mph pace

    Started to rain a bit so bailed a little early, still a nice ride though.

  9. VELO
    To the gym for weights 0.9 mi

    first session in ages due to injury and illness
    4 X 11 80kgs bench press
    3 X 11 18kg bicep curl (each arm)
    3 X 11 70kg shoulder press
    3 X 11 23kg tricep extensions
    30 crunches with 10kg on chest
    30... read more

  10. VELO
    great Empty foggy streets 20.8 mi 01:10 17.8mph pace

    Wow! I could get used to that virtually no traffic at all, was a great ride. Helped in no small part by the tlc I was able to give the bike over the break. I now have brakes that don't rub and... read more

    • Tim
      Tim

      Tell me about mate, dead in Guildford too! Like a Sunday morning. I like the fog, kinda spooky!

      almost 4 years ago Like

  11. Wanted to go out for a ride today, but it's rather cold and really windy, I just cant muster the energy. Might have a glass of champers instead :)

    hope you all had a good christmas

  12. VELO
    good Eden Park Commute 16.7 mi 00:56 18.0mph pace

    Seems a few more beers did the trick... seemed to work like rocket fuel

    Have a good Christmas everyone

  13. VELO
    alright Eden Park Commute 15.9 mi 00:57 16.7mph pace

    Had far too much christmas spirit last night... urrgh jagerbombs far too many jagerbombs. Good fun at the time though. Legs and body hate me today though

  14. VELO
    great Bobiking to lunch then pub 8.7 mi

    great fun and had a great lunch at Clarkes in Notting Hill...yum

  15. VELO
    great Victoria to Work on a BorisBike 4.4 mi

    Got off the train at Victoria to see they weren't letting anyone on the tube there.. a silent chuckle to myself as I hopped on a bike and pedalled off. Started off feeling rather cold, but I w... read more

  16. VELO
    great Eden Park Commute 16.7 mi 00:56 17.8mph pace

    Roads were pretty clear, ended up racing against my bladder haha

  17. VELO
    great What a difference a spoke and... 23.3 mi

    Went to a bike shop to get a broken spoke fixed, that combined with a front brake that was rubbing and a slack chain made for a tough couple of days recently. all sorted now and really felt the dif... read more

    • Stephen R.
      Stephen R.

      Dude hambones is messing with your mind :-)

      almost 4 years ago Like

    • Mark D.
      Mark D.

      yeah he's updating randomly the git.. I'm just assuming he's doing 16mpd for now.. if I beat him then good, if not meh

      almost 4 years ago Like

    • Stephen R.
      Stephen R.

      SBezza back in action too, grrrr

      almost 4 years ago Like

    • Mark D.
      Mark D.

      yeah I saw that... don't want to get pipped at the post. Shame to see that nice red mark next to your name though. How's the shoulder?

      almost 4 years ago Like

  18. VELO
    bike shop then whisky club 7.9 mi

    fine, whisky club was nice, picked up heavy & bulky presents, thought it better to train it most of the way. Got a broken spoke and my brake is sticking, need to get to a better bike shop tomorrow

  19. VELO
    great Eden Park Commute 18.1 mi

    Cold and windy out but today I passed 8000 miles for the year, so it's all good

  20. VELO
    Commute in blizzard 13 mi

    It started really coming down so decided to take the direct route.. good job too the snow was settling on my road and the conditions were getting worse quickly