Patrick B. ran: Haven't ran in about ...

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  • 6 miles
  • 01:43 time
  • 17:10 pace
  • 1337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Sunday Long Run 6 mi 01:43 17:10 pace

Haven't ran in about two weeks. Between traveling and guests and being lazy, I just haven't made it out to the trail. Today I did six miles and I was crazy slow. Even slower than I normally am. Of course, I wasn't really pushing myself either.

For as very, very little that I actually ran of that 6 miles, I still was only 1:10 off "not getting cut" pace for the Disney Half. I think I should be able to get to 14 miles at 16 min mile pace by January 11th. It can happen. It is possible!

over 3 years ago

Calories
1337