- Site:
- http://www.facebook.com/#!/profile.php?id=1544628428
- Miles:
- 2415 total / 327 in 2012
- Goal:
Training for Marathons, Captaining my own Napa Valley Ragnar Team 2012. I plan to "Double Races" M2M & Swan Lake, SD - June 9th & 10th 2012.
Wall of Motivation (159)
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Great Performance
Very nice job! on a workout
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Nice Job
very nice Clem on a workout
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You're an InspirationGreat work! on a workout
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Great PerformanceGreat run Clem on a workout
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Great PerformanceNice run Clem. Missed you at Little Rock. on a workout
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You're an Inspirationnice one Clem..wtg champ on a workout
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Great PerformanceYou didn't crash and burn did you? Nice run! on a workout
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Great PerformanceNice mil run Clem. on a workout
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Great PerformanceNice mill run Clem. Next race? on a workout
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You're an Inspirationnice 2 Clem..cheers champ on a workout
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Great PerformanceNice mill run Clem. Gonna miss at Little Rock this year. on a workout
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Great PerformanceNice run Clem on a workout
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Great PerformanceNice 3 Clem. Hope that toe is no longer an issue. on a workout
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Post a workout!Woo hoo! Only 2.5 days left until my holiday break. Love you! Thanks for all ... read more
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Nice JobNice 5 Clem. on a workout
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CongratsNice half Clem. Glad your cold didn't stop you from running. on a workout
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Nice JobNice job, sounds like a great race! on a workout
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Nice JobGreat run Clem. Way to just relax and enjoy it. on a workout
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Nice JobPizza sounds awesome right now... Thanks Clem! on a workout
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Nice JobGreat pace Clem. Way to work off those carbs. :) on a workout
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Post a workout!Heya, you have a race coming up in 16 days! Do you want to do a long run this... read more
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Great PerformanceGreat job Clem on a workout
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CongratsCongrats on your 3rd place finish in your age category at Little Grand Canyon... read more
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Nice JobNice run! Yes, good thing we didn't wait to get started on this one. on a workout
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You're an Inspirationawesome last leg and woohoo on the team finish..congrats Clem to you and your... read more
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Great PerformanceLooks like a great strategy. :) Great run Clem. on a workout
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Great PerformanceGreat run Clem. on a workout
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Nice JobWay to listen to your body Clem. Can't have you getting hurt. Hydration is cr... read more
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Great PerformanceNice run Clem. Great pace. on a workout
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Nice Job
Awesome miles...4am start...WOW! on a workout
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You're an InspirationThat is awesome Clem!! on a workout
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Great PerformanceNice run Clem. Back in marathon mode is always a good thing. on a workout
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Nice JobSometimes all you need is some good rest then come back strong. Nice run Clem. on a workout
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Post a workout!Hi Clem, I heard you have room to take a few down to Winona. I have 3, maybe... read more
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You're an Inspirationawesome run Clem..cheers on a workout
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CongratsWay to go on the double half Clem, that's awesome on a workout
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You're an Inspirationawesome one Clem..n thanks for the cheer on a workout
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CongratsAwesome job Clem. Congrats on the 2nd place finish as well. on a workout
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Great PerformanceSweet race, Clem! Great job! on a workout
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CongratsNIce race Clem. Sounds like you're feeling much better. on a workout
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Great Performance
Nice work Clem! On to Viborg! on a workout
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Good LuckHey Clem Good luck this weekend with your race!!! on a workout
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Great PerformanceDon't you just hate when that happens? Nice job Clem. on a workout
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You're an Inspirationawesome when it gets away n u end up faster than u planned eh Clem..cheers ma... read more
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Get BetterIce it up! My hip flexors were _dying_ after the 25k run, and cramped up rig... read more
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You're an InspirationCongrats on finishing your 7th marathon in less than 2 years! I fully support... read more
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Feel Better
Good job finishing, your body just needs more time heal. on a workout

