- Site:
- http://www.facebook.com/#!/profile.php?id=1544628428
- Miles:
- 2415 total / 327 in 2012
- Goal:
Training for Marathons, Captaining my own Napa Valley Ragnar Team 2012. I plan to "Double Races" M2M & Swan Lake, SD - June 9th & 10th 2012.
Clem G ran: This was the first ru...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:46 time
- 09:16 pace
- 685 calories
- details
good
Gateway Trail
5
mi
00:46
09:16 pace
This was the first run back since the Little Grand Canyon Marathon. Cristy wanted me to pace her at about a 9:10-9:15 per mile pace. It was slightly misting out and 58 degrees. Almost perfect conditions for what was a Tempo run for her and an easier pace for me. It was enjoyable and just what I needed after the Vikes snatched defeat from the jaws of Victory once again.
- Gear
- Weather
It was nice out there for running today - great to see you still helping Cristy out with the pacing.
8 months ago • Like • 1 person
Nice job Clem!
8 months ago • Like
Thanks for pacing me! I really appreciate you taking it easy and challenging me. :-)
8 months ago • Like
Nice run Clem!
8 months ago • Like
Great job Clem
8 months ago
Nice run Clem, go Packers!
8 months ago • Like
Great job Clem, and also congrats on Little Grand Canyon Marathon!!!
8 months ago • Like • 1 person