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Entries

  1. Clem G.'s Photo Clem
    RUN
    good Treadmill Run 2 mi

    I enjoyed putting in a couple miles on my Treadmill.

    5 days ago
  2. Clem G.'s Photo Clem
    RUN
    good Hyland Park Preserve 4 mi 00:36 09:00 pace

    We ran in the Preserve today and enjoyed the Sunshine. Next week starts the serious 18 week training program for the Summer Marathon season and my "Double" in early June.

    9 days ago
  3. Clem G.'s Photo Clem
    RUN
    good Treadmill Run 2 mi

    Just wanted to get a couple miles in. I felt like burning off some "Extra Energy".

    about 1 month ago
  4. Clem G.'s Photo Clem
    RUN
    good Treadmill Turnover 2 mi

    I just wanted to get a couple miles in to get the legs turning over. Still no problems with the toe, I really think it's fixed this time. With colder temps and more ice than should be run on, I rea... read more

    about 1 month ago
    • Cristy D.
      Cristy D.
      Cristy D.

      Good turnover run! I am jealous of your 'mill on nights like tonight. That park was dark and too quiet for my liking tonight...

      about 1 month ago • Like

  5. Clem G.'s Photo Clem
    RUN
    good 3 mi 00:28 09:20 pace

    Zapped the Zero for the Year. Now begins the long journey back to top running condition. The time off was needed but now it's time...time to work on losing 30 pounds and work towards my "Dou... read more

    about 1 month ago
    • Patrick W.
      Patrick W. Great Performance
      Patrick W. Great Performance:

      Nice 3 Clem. Hope that toe is no longer an issue.

      about 1 month ago

    • Show 4 more comments...
    • Clem G.
      Clem G.
      Clem G.

      The "Double" is 2 marathons in 2 days, back2back. Marathon to Marathon Iowa on 6-9, then Swan Lake Marathon on 6-10-12. I have work to do...

      about 1 month ago • Like

    • Kristen K.
      Kristen K.
      Kristen K.

      Awesome goal - looking forward to hearing about the training and events. You'll rock it!

      about 1 month ago • Like

  6. Clem G.'s Photo Clem
    FIT
    alright Cross Training/ Weight Liftin... 0.25 mi 00:20 80:00 pace

    I spent a solid 20 minutes shoveling snow off of the work sidewalk that the State Plows left for us to deal with after last Saturdays 5 inches of snow. The snow removal guy is new this year and for... read more

    2 months ago
    • Cristy D.
      Cristy D.
      Cristy D.

      Nice workout! Nothing wrong with some upper body & core work via seasonal activity. :-)

      2 months ago • Like

    • Gayle R.P
      Gayle R.
      Gayle R.

      Now that's what I call "functional training!"

      2 months ago • Like

  7. Clem G.'s Photo Clem

    I have taken a much needed break for the last few weeks and will also address a long standing ingrown toe nail problem with some minor surgery on Friday afternoon. Dr. is going to remove about hal... read more

    3 months ago
  8. Clem G.'s Photo Clem

    I think some of us are going to have to put in a few miles tomorrow to burn off some of this Turkey and Stuffing w Potatoes. I hope everybody had a good and safe Turkey Day! Run Well my Friends...

    3 months ago
  9. Clem G.'s Photo Clem
    RUN
    good Hyland Lake Park Preserve 5.3 mi

    I ran in the HP Preserve for the first time with Cristy and really enjoyed the trails and being away from traffic, stop lights and people. Its a Great place to run and I highly recommend it if you ... read more

    3 months ago
    • Kristen K.
      Kristen K.
      Kristen K.

      Oh, agree, it's practically in my backyard. Glad you enjoyed it!

      3 months ago • Like

    • David B.
      David B.
      David B.

      Nice to hear you are in our neck of the woods - it's a great place to stretch your legs

      3 months ago • Like

    • Renee B.
      Renee B.
      Renee B.

      Love the Bloomington people piping up! Love Hyland - those hills will make you strong!

      3 months ago • Like

    • Clem G.
      Clem G.
      Clem G.

      Dave I'm in your "neck of the woods" about every other weekend. There's a lot to explore in the Preserve yet. It's a really nice park and trail system.

      3 months ago • Like

  10. Clem G.'s Photo Clem

    Currently looking at Spring Marathons... this lack of motivation wont last for long.. :)

    3 months ago
  11. Clem G.'s Photo Clem

    I'm feeling a lack of motivation, as the season is over, and I don't have anything "On the Calendar" to train for... Hmmm.. :/

    3 months ago
  12. Clem G.'s Photo Clem
    RUN
    good 5 - Lime Valley Paved Trail 5.15 mi 00:45 08:44 pace

    Cristy and I were inspired to run 5 in honor of our friends running the NYC Marathon today. Congratulations to Kelly Ecklund, Gary Allen, Kathy Kass, and Hideki Kino. Stellar Run in NYC you guys! W... read more

    3 months ago   
  13. Clem G.'s Photo Clem
    RUN
    good Mankato Half Marathon 13.1 mi 01:56 08:51 pace

    I'm pleased with this time considering that I'm still getting over a head cold. The course was changed a little from last year but the support was great. The weather was almost perfect for running ... read more

    4 months ago
  14. Clem G.'s Photo Clem

    Going to run the Mankato Half tomorrow. I still have a cold so it won't be a PR but I'm just going to enjoy it.

    4 months ago
  15. Clem G.'s Photo Clem
    RUN
    good 5 - Lime Valley Paved Trail 5.06 mi

    I went out to run on my favorite paved trail. No Garmin, No Pace, No Worries. I enjoyed getting in a fast five while running in semi darkness; Ragnar Night Leg style.

    4 months ago   
  16. Clem G.'s Photo Clem
    RUN
    good Old Cass Lake Hyway Run 5 mi 00:42 08:24 pace

    I went out with Cristy to just get a few miles in and to burn off some of the Salmon and Pizza we had last night at her aunt Carol's place. I ran the first 4 miles at between 8:17 and 8:22 pace but... read more

    4 months ago
  17. Clem G.'s Photo Clem
    RUN
    good 7.01 mi 01:01 08:42 pace

    Cristy asked me to pace her at a 9:10 pace for 7 miles but it wasn't her day so after running a 9:47 first mile to warm up I ran these splits. 9:47, 9:05, 9:55 while waiting for her to catch up a b... read more

    5 months ago
  18. Clem G.'s Photo Clem
    RUN
    good Gateway Trail 5 mi 00:46 09:16 pace

    This was the first run back since the Little Grand Canyon Marathon. Cristy wanted me to pace her at about a 9:10-9:15 per mile pace. It was slightly misting out and 58 degrees. Almost perfect cond... read more

    5 months ago
  19. Clem G.'s Photo Clem
    Shared Photo

    5 months ago