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  • 4 miles
  • 01:07 time
  • 340 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good White Bears & Otters 3.5 mi 01:07 19:08 pace

    Cristy and I got out for a walk around the neighborhood today. Starting the long road back to running fitness. We walked down White Bear Parkway, turned East on Hwy 96 and continued to Otter Lake... read more

  2. RUN
    alright Sole F-63 Treadmill 2.5 mi 00:23 09:12 pace

    Nothing special I just wanted to get a Run in.

    • Cristy D.
      Cristy D.

      Way to go. Good to get some miles in. Not long before you're back in the groove.

      5 months ago Like

  3. RUN
    Lime Valley Paved Trail

    I ran to shake the legs out and think about all the inspiring things we saw in Boston yesterday. Weather was perfect and it was a good time to Run.

  4. RUN
    good Lime Valley Paved Trail 2 mi

    First short run on the trail this year. It felt good, I'm really glad that Spring finally decided to show up.

  5. walk
    Lime Valley Trail Check 4.04 mi

    lt's such a nice day out that I wanted to go check to make sure that my favorite training trail was open. It's in good shape except for a few spots of ice in the shade and under the over... read more

  6. walk
    good Sole F-63 Treadmill 3 mi

    No better way to work out soreness than to walk it out.

  7. RUN
    good Gateway Trail 5k 3.12 mi

    First Outside Spring run. It was good to get out and enjoy the fresh air and Sun while it lasted.

  8. FIT
    good 30 Minute Snow Shovel X Games... 0.25 mi 00:30 120:00 pace

    Sometimes people are just too damned slow. I had to clear my own parking space & a half, my deck and the stairs up to my Apartment. It is a complete Upper Body workout as your lifting, scrappi... read more

  9. FIT
    good Driveway Shovel-a-palooza 0.3 mi 00:30 100:00 pace

    All Good things.... but at least it wasn't as bad as the "Weather Terrorists" claimed it would be. It's always sorta Fun, well...like Fun to shovel the driveway for the first t... read more

  10. FIT
    alright 185 foot Trench Dig 01:10

    I had to go put in a tracer wire on a job I did last Tuesday. The trench was only about 8 inches deep, but the muddy digging was a real upper body workout.

  11. RUN
    The Fall 50 50 mi 10:38 12:45 pace

    I knew the day was going to be super challenging when we got to the Start Line and it was 42 degrees and wind gusts to 30 mph. The first 18.7 miles were a little fast as I was 8-10 minutes ahead of... read more

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      wow, wow, wow..hats off Clem and Cristy for this awesome awesome 50 miler!! congrats and take a bow ultraman

      11 months ago

    • Show 7 more comments...
    • Kristen K. You're an Inspiration
      You're an Inspiration:

      Amazing, congrats on a great race!!

      11 months ago

    • Melissa S.
      Melissa S.

      Fantastic time for a 50 miler! Great work. :D
      Was this on road? The site makes is seem like it's a road 50? Oh man, ow!!! I don't think my feet could handle 50 on pavement. Now that I do so much trail ultra running my feet hate me at road marathons! Badass. ;)

      11 months ago Like

  12. RUN
    Bemidji Blue Ox Marathon 26.2 mi 04:19 09:54 pace

    The Marathon was really well put together for an Inaugural. The course was beautiful and was very well marked, it had great volunteers and I would highly recommend it to my running friends. The f... read more

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      lovely one Clem...you had a blast i can see my friend..cheers

      11 months ago

    • Show 4 more comments...
    • Cristy D.
      Cristy D.

      Great job, Clem! Good discipline on holding back and being able to keep your momentum throughout the race.

      11 months ago Like

    • Clem G.
      Clem G.

      Thanks to all my friends. It was a good race and a fun weekend!

      11 months ago Like

  13. RUN
    good Lime Valley Paved Trail 8 mi 01:12 09:01 pace

    Waited until I couldn't stand it anymore and went out to get the last weekend taper run in. Nothing special, just keep the legs turning over and try to stay as dry as possible. I got rained on... read more

  14. RUN
    good Lime Valley Paved Trail 22 mi 04:08 11:16 pace

    This was suppose to be Peak Long Run before the Fall 50 but I didn't want to push it while having a cold. We experimented with Bacon as a salt and protein delivery food and it was a SMASH succ... read more

    • Kristen K.

      Bacon! But what can us veggies do? :) Nice run!

      12 months ago Like

    • Renee B.
      Renee B.

      I like to eat more real food on the bike or before tris. My food of choice is PBJ. I think bacon would give you a bit more in a smaller package, if you can tolerate the fat.

      12 months ago Like

    • Clem G.
      Clem G.

      I buy lean, thin cut bacon to minimize the fat and that seems to help.

      12 months ago Like

    • Melissa S.
      Melissa S.

      Even as a meat eater, bacon was always just not my thing. I cannot imagine chocking it down while running. *shudder* I had good luck with fig bars and pita/hummus during ultra training, though! I agree that real solid food is necessary, though I don't rely on it entirely. I still find I need Gu/Shot Blox for the high doses of easily digestible carbs. Those 30+ mile runs made me HUNGRY so solid food in my belly was nice.

      12 months ago Like1 person

  15. RUN
    good Gateway Trail Long Run 25.3 mi 04:40 11:04 pace

    This long run was almost perfect in every aspect. Cloudy, 49-58 degrees and very few people on the trail early in the morning. I wanted to do some pace and fueling experimentation for my upcoming U... read more

    • Patrick W.
      Patrick W.

      Great run, Clem. Looks like I'll have to follow your lead and start experimenting.

      12 months ago Like

    • Chris M.
      Chris M.

      Excellent run!

      12 months ago Like

    • Kate
      Kate

      PB&J are nice too. Which ultra are you doing? Great miles!

      12 months ago Like

    • Clem G.
      Clem G.

      I'm going to run The Fall 50. It use to be called The Door County Fall 50, until the Legal guys went off on the Race Director. October 26th.
      http://www.fall50.com/

      12 months ago Like

  16. RUN
    good Lime Valley Paved Trail 10 mi 01:25 08:26 pace

    I missed my long run this past weekend so I wanted to go at least 8 to get back on track. I had heard that the running path bridge was out about 5 miles out and so decided to run out to take a look... read more

  17. RUN
    good Lime Valley 6 Mile Run 6.19 mi 00:52 08:20 pace

    I enjoyed getting out for a run tonight. Finally the heat of the last ~15 days has passed. I liked the feel and fit of my new Ink n Burn Run or Die singlet, and am very happy with it. This run was... read more

  18. RUN
    North Shore Long Run 18 mi 03:03 10:09 pace

    Cristy and I are here to crew and pace a friend who was running the Superior 100. The race didn't work out as we had hoped with all of our running friends DNFing but we still had a fairly nic... read more

  19. RUN
    alright Lime Valley Paved Trail 18 mi 03:12 10:39 pace

    I wanted to experiment with running slower over longer distances in prep for the Fall 50. It's much harder to run slower than your use to. On the up side at least the long run is done and it ... read more

  20. RUN
    blah Hidden Falls Park 10 mi

    I'm still fighting off a head cold from last week but I wanted to get a long run in this weekend. Cristy told me about Hidden Falls Park just beyond the Ford Plant on the river road and its a... read more