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Clem logged 3459 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Nieghborhood Loop - Birthday 5k 3.5 mi 00:35 10:00 pace

    I completed the neighborhood loop for the first time since we moved here. Progress is slow but maddening. I have a lot of work to do but it will get there.

    • Cristy D.
      Cristy D.

      Nice job! You're getting back into a rhythm of running several times a week. That's what counts!

      2 months ago Like2 people

  2. RUN
    alright Neiborhood Loop 3.02 mi 00:30 09:56 pace

    After being inspired by so many others who are having a much tougher time than myself I went out and got it done. For some it doesn't matter how far or how fast, just getting out the door in y... read more

  3. RUN
    blah White Bear Parkway Run 2.23 mi 00:23 10:18 pace

    It didn't feel good and I couldn't find my usual running stuff so this run was improvised. BUT, I got it done and that's what matters.

  4. RUN
    blah Neighborhood Loop - White Bea... 3 mi 00:30 10:07 pace

    This is my first jog attempt at 3 miles since recovering from my hip flexor strain. It has been 11 months since I've been able to run this far or this fast without pain. I have a loooong way ... read more

    • Cristy D.
      Cristy D.

      You are faster than me even taking a year off training...I'm happy for you. Really I am. ;-)

      3 months ago Like

  5. walk
    good White Bears & Otters 3.5 mi 01:07 19:08 pace

    Cristy and I got out for a walk around the neighborhood today. Starting the long road back to running fitness. We walked down White Bear Parkway, turned East on Hwy 96 and continued to Otter Lake... read more

    • Cristy D.
      Cristy D.

      I enjoyed walking with you! Now that you're signed up for the Blue Ox 5k you will have a little incentive to get out for some Galloway-style runs.

      3 months ago Like

  6. RUN
    alright Sole F-63 Treadmill 2.5 mi 00:23 09:12 pace

    Nothing special I just wanted to get a Run in.

    • Cristy D.
      Cristy D.

      Way to go. Good to get some miles in. Not long before you're back in the groove.

      8 months ago Like

  7. RUN
    Lime Valley Paved Trail

    I ran to shake the legs out and think about all the inspiring things we saw in Boston yesterday. Weather was perfect and it was a good time to Run.

  8. RUN
    good Lime Valley Paved Trail 2 mi

    First short run on the trail this year. It felt good, I'm really glad that Spring finally decided to show up.

  9. walk
    Lime Valley Trail Check 4.04 mi

    lt's such a nice day out that I wanted to go check to make sure that my favorite training trail was open. It's in good shape except for a few spots of ice in the shade and under the over... read more

  10. walk
    good Sole F-63 Treadmill 3 mi

    No better way to work out soreness than to walk it out.

  11. RUN
    good Gateway Trail 5k 3.12 mi

    First Outside Spring run. It was good to get out and enjoy the fresh air and Sun while it lasted.

  12. FIT
    good 30 Minute Snow Shovel X Games... 0.25 mi 00:30 120:00 pace

    Sometimes people are just too damned slow. I had to clear my own parking space & a half, my deck and the stairs up to my Apartment. It is a complete Upper Body workout as your lifting, scrappi... read more

  13. FIT
    good Driveway Shovel-a-palooza 0.3 mi 00:30 100:00 pace

    All Good things.... but at least it wasn't as bad as the "Weather Terrorists" claimed it would be. It's always sorta Fun, well...like Fun to shovel the driveway for the first t... read more

  14. FIT
    alright 185 foot Trench Dig 01:10

    I had to go put in a tracer wire on a job I did last Tuesday. The trench was only about 8 inches deep, but the muddy digging was a real upper body workout.

  15. RUN
    The Fall 50 50 mi 10:38 12:45 pace

    I knew the day was going to be super challenging when we got to the Start Line and it was 42 degrees and wind gusts to 30 mph. The first 18.7 miles were a little fast as I was 8-10 minutes ahead of... read more

  16. RUN
    Bemidji Blue Ox Marathon 26.2 mi 04:19 09:54 pace

    The Marathon was really well put together for an Inaugural. The course was beautiful and was very well marked, it had great volunteers and I would highly recommend it to my running friends. The f... read more

  17. RUN
    good Lime Valley Paved Trail 8 mi 01:12 09:01 pace

    Waited until I couldn't stand it anymore and went out to get the last weekend taper run in. Nothing special, just keep the legs turning over and try to stay as dry as possible. I got rained on... read more

  18. RUN
    good Lime Valley Paved Trail 22 mi 04:08 11:16 pace

    This was suppose to be Peak Long Run before the Fall 50 but I didn't want to push it while having a cold. We experimented with Bacon as a salt and protein delivery food and it was a SMASH succ... read more

    • Kristen K.

      Bacon! But what can us veggies do? :) Nice run!

      about 1 year ago Like

    • Renee B.
      Renee B.

      I like to eat more real food on the bike or before tris. My food of choice is PBJ. I think bacon would give you a bit more in a smaller package, if you can tolerate the fat.

      about 1 year ago Like

    • Clem G.
      Clem G.

      I buy lean, thin cut bacon to minimize the fat and that seems to help.

      about 1 year ago Like

    • Melissa S.
      Melissa S.

      Even as a meat eater, bacon was always just not my thing. I cannot imagine chocking it down while running. *shudder* I had good luck with fig bars and pita/hummus during ultra training, though! I agree that real solid food is necessary, though I don't rely on it entirely. I still find I need Gu/Shot Blox for the high doses of easily digestible carbs. Those 30+ mile runs made me HUNGRY so solid food in my belly was nice.

      about 1 year ago Like1 person

  19. RUN
    good Gateway Trail Long Run 25.3 mi 04:40 11:04 pace

    This long run was almost perfect in every aspect. Cloudy, 49-58 degrees and very few people on the trail early in the morning. I wanted to do some pace and fueling experimentation for my upcoming U... read more

    • Patrick W.
      Patrick W.

      Great run, Clem. Looks like I'll have to follow your lead and start experimenting.

      about 1 year ago Like

    • Chris M.
      Chris M.

      Excellent run!

      about 1 year ago Like

    • Kate
      Kate

      PB&J are nice too. Which ultra are you doing? Great miles!

      about 1 year ago Like

    • Clem G.
      Clem G.

      I'm going to run The Fall 50. It use to be called The Door County Fall 50, until the Legal guys went off on the Race Director. October 26th.
      http://www.fall50.com/

      about 1 year ago Like

  20. RUN
    good Lime Valley Paved Trail 10 mi 01:25 08:26 pace

    I missed my long run this past weekend so I wanted to go at least 8 to get back on track. I had heard that the running path bridge was out about 5 miles out and so decided to run out to take a look... read more