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Clem logged 3544 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good 4 mi 00:40 09:52 pace

    Cristy and I got out for a run around 11am. It felt good to get out in the sunshine and rip off a few miles. Outside of 1 of my brand new Salomon bottles ripping open it was a nice morning run. Now... read more

  2. RUN
    alright 10 mi 01:43 10:18 pace

    Cristy signed us up to run the TC 10 on my Birthday. The temps were right but I had a couple issues with my left shin and that made my left leg stride hit flat. I had to walk it off and stretch an... read more

    • Cristy D.
      Cristy D.

      You did great, love. Especially given limited time to train while you have been training on your new job. Now, we can do shorter runs for a while to prep for the Fall 50!

      4 months ago Like1 person

    • Bert
      Bert

      Well done both of you!

      4 months ago Like1 person

  3. RUN
    alright Gateway Trail Run 9 mi 01:36 10:39 pace

    Cristy got us motivated and out the door but it was already warmer than we had hoped. Still we got it done and that's what matters. This was the last long run before the TC 10 which is her fav... read more

    • Suresh S.
      Suresh S.

      Awesome you two keep inspiring Clem and Cristy

      5 months ago Like

    • Cristy D.
      Cristy D.

      Whew, we got that done. Next Sunday, last "long" run of the season and celebrations of your birthday!

      5 months ago Like

  4. RUN
    good Camp Ripley Rive Run 4 mi 00:37 09:13 pace

    I ran a 4 mile stress burner after sitting in a class room for most of the day. This was a trail/dirt road run along the river that runs through the camp. Nothing great but enjoyable except for som... read more

  5. RUN
    good Gateway - 96 Entrance aka 5 M... 5.07 mi 00:51 10:02 pace

    We ran an easy 5 miler in an out n back format on the Gateway. That's 11 total for the weekend. I will take it. We have the TC 10 Miler in 2 weeks so trying to keep the base in place.

  6. RUN
    good Gateway 10k 6.2 mi 01:01 09:46 pace

    In a switch up from the usual, I got Cristy motivated to go out and get the run done while it was a great temperature for running. It was sunny and 51 degrees when we started and we both enjoyed g... read more

  7. RUN
    good Bear Water Run 10 Miler 10 mi 01:38 09:48 pace

    It was a good day for a race with the start time temps in the higher 40's. I ran with Cristy for the first 4 miles and we used the Galloway method to make sure that the pacing was kept to a s... read more

  8. RUN
    good Gateway at Hadley 7 mi 01:14 10:34 pace

    It was so much fun to run into the team last weekend. No such luck this weekend as we opted for a Sunday morning run. Cristy has us signed up for the Bear Water 10 Mile in 3 weeks so it's tim... read more

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      hey Clem, great 7 my friend

      5 months ago

  9. RUN
    good Gateway Trail Run 5 mi 00:52 10:24 pace

    Cristy was able to get me up early to go out and get our run done. I'm glad she did, and we even got it done without getting rained on. We are slowly ramping up for the TC 10 Mile in October.

  10. RUN
    good Neighborhood Loop 3.11 mi

    I ran the usual 5k around the hood. Glad I got up early and got it done before it got too hot. It was already 70* when I started.

  11. RUN
    good Neighborhood Loop with Cristy 3.4 mi

    I got up early even though I'm on Vacation and went for a run with Cristy. It was good to get it done early while it was still relatively nice temps to run in at 62 degrees. We actually ran 3... read more

  12. walk
    good Neighborhood Loop 3.4 mi

    It was a naked walk as Cristy had grabbed my Garmin off the table. A walk in these temps was probably the smarter workout today anyway. There was a lot of bikes out today but I only saw one runner.... read more

  13. RUN
    good Larger neighborhood loop 5 mi 00:48 09:41 pace

    I intended to run 4 miles around the hood loop but made a nav error and ended up running 5. Navigational fail = fitness Win. Started out heading up towards 96, crossed the road and ran past LTF, th... read more

  14. walk
    good Neighborhood Loop 3.4 mi

    After yesterday's 14 miles on the bike with Cristy (first of the season) I decided to change it up a bit and walk a loop today to work out the sore glutes. Trying to stay consistent in these t... read more

  15. walk
    alright 3.4 mi

    I walked the loop around the neighborhood. Nothing special just wanted to get something in.

  16. RUN
    alright Gateway Trail 3.4 mi

    I had trouble getting motivated this morning but was finally able to get myself out the door for a few miles. Conditions were not ideal but I got three miles in with a couple of short walk breaks.... read more

  17. RUN
    alright Nieghborhood Loop - Birthday 5k 3.5 mi 00:35 10:00 pace

    I completed the neighborhood loop for the first time since we moved here. Progress is slow but maddening. I have a lot of work to do but it will get there.

    • Cristy D.
      Cristy D.

      Nice job! You're getting back into a rhythm of running several times a week. That's what counts!

      over 1 year ago Like2 people

  18. RUN
    alright Neiborhood Loop 3.02 mi 00:30 09:56 pace

    After being inspired by so many others who are having a much tougher time than myself I went out and got it done. For some it doesn't matter how far or how fast, just getting out the door in y... read more

  19. RUN
    blah White Bear Parkway Run 2.23 mi 00:23 10:18 pace

    It didn't feel good and I couldn't find my usual running stuff so this run was improvised. BUT, I got it done and that's what matters.

  20. RUN
    blah Neighborhood Loop - White Bea... 3 mi 00:30 10:07 pace

    This is my first jog attempt at 3 miles since recovering from my hip flexor strain. It has been 11 months since I've been able to run this far or this fast without pain. I have a loooong way ... read more

    • Cristy D.
      Cristy D.

      You are faster than me even taking a year off training...I'm happy for you. Really I am. ;-)

      over 1 year ago Like