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  1. RUN
    good Gateway at Hadley 7 mi 01:14 10:34 pace

    It was so much fun to run into the team last weekend. No such luck this weekend as we opted for a Sunday morning run. Cristy has us signed up for the Bear Water 10 Mile in 3 weeks so it's tim... read more

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      hey Clem, great 7 my friend

      2 days ago

  2. RUN
    good Gateway Trail Run 5 mi 00:52 10:24 pace

    Cristy was able to get me up early to go out and get our run done. I'm glad she did, and we even got it done without getting rained on. We are slowly ramping up for the TC 10 Mile in October.

  3. RUN
    good Neighborhood Loop 3.11 mi

    I ran the usual 5k around the hood. Glad I got up early and got it done before it got too hot. It was already 70* when I started.

  4. RUN
    good Neighborhood Loop with Cristy 3.4 mi

    I got up early even though I'm on Vacation and went for a run with Cristy. It was good to get it done early while it was still relatively nice temps to run in at 62 degrees. We actually ran 3... read more

  5. walk
    good Neighborhood Loop 3.4 mi

    It was a naked walk as Cristy had grabbed my Garmin off the table. A walk in these temps was probably the smarter workout today anyway. There was a lot of bikes out today but I only saw one runner.... read more

  6. RUN
    good Larger neighborhood loop 5 mi 00:48 09:41 pace

    I intended to run 4 miles around the hood loop but made a nav error and ended up running 5. Navigational fail = fitness Win. Started out heading up towards 96, crossed the road and ran past LTF, th... read more

  7. walk
    good Neighborhood Loop 3.4 mi

    After yesterday's 14 miles on the bike with Cristy (first of the season) I decided to change it up a bit and walk a loop today to work out the sore glutes. Trying to stay consistent in these t... read more

  8. walk
    alright 3.4 mi

    I walked the loop around the neighborhood. Nothing special just wanted to get something in.

  9. RUN
    alright Gateway Trail 3.4 mi

    I had trouble getting motivated this morning but was finally able to get myself out the door for a few miles. Conditions were not ideal but I got three miles in with a couple of short walk breaks.... read more

  10. RUN
    alright Nieghborhood Loop - Birthday 5k 3.5 mi 00:35 10:00 pace

    I completed the neighborhood loop for the first time since we moved here. Progress is slow but maddening. I have a lot of work to do but it will get there.

    • Cristy D.
      Cristy D.

      Nice job! You're getting back into a rhythm of running several times a week. That's what counts!

      11 months ago Like2 people

  11. RUN
    alright Neiborhood Loop 3.02 mi 00:30 09:56 pace

    After being inspired by so many others who are having a much tougher time than myself I went out and got it done. For some it doesn't matter how far or how fast, just getting out the door in y... read more

  12. RUN
    blah White Bear Parkway Run 2.23 mi 00:23 10:18 pace

    It didn't feel good and I couldn't find my usual running stuff so this run was improvised. BUT, I got it done and that's what matters.

  13. RUN
    blah Neighborhood Loop - White Bea... 3 mi 00:30 10:07 pace

    This is my first jog attempt at 3 miles since recovering from my hip flexor strain. It has been 11 months since I've been able to run this far or this fast without pain. I have a loooong way ... read more

    • Cristy D.
      Cristy D.

      You are faster than me even taking a year off training...I'm happy for you. Really I am. ;-)

      12 months ago Like

  14. walk
    good White Bears & Otters 3.5 mi 01:07 19:08 pace

    Cristy and I got out for a walk around the neighborhood today. Starting the long road back to running fitness. We walked down White Bear Parkway, turned East on Hwy 96 and continued to Otter Lake... read more

    • Cristy D.
      Cristy D.

      I enjoyed walking with you! Now that you're signed up for the Blue Ox 5k you will have a little incentive to get out for some Galloway-style runs.

      12 months ago Like

  15. RUN
    alright Sole F-63 Treadmill 2.5 mi 00:23 09:12 pace

    Nothing special I just wanted to get a Run in.

    • Cristy D.
      Cristy D.

      Way to go. Good to get some miles in. Not long before you're back in the groove.

      over 1 year ago Like

  16. RUN
    Lime Valley Paved Trail

    I ran to shake the legs out and think about all the inspiring things we saw in Boston yesterday. Weather was perfect and it was a good time to Run.

  17. RUN
    good Lime Valley Paved Trail 2 mi

    First short run on the trail this year. It felt good, I'm really glad that Spring finally decided to show up.

  18. walk
    Lime Valley Trail Check 4.04 mi

    lt's such a nice day out that I wanted to go check to make sure that my favorite training trail was open. It's in good shape except for a few spots of ice in the shade and under the over... read more

    • Cristy D.
      Cristy D.

      Way to go! That ice will be gone within a day or two, I'd expect.

      over 1 year ago Like

  19. walk
    good Sole F-63 Treadmill 3 mi

    No better way to work out soreness than to walk it out.

  20. RUN
    good Gateway Trail 5k 3.12 mi

    First Outside Spring run. It was good to get out and enjoy the fresh air and Sun while it lasted.