774 total / 0 in 2019

Best Damn Race - Safety Harbor half marathon - 2013 Ft myers Marathon

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Clay logged 774 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    great 2.82 mi 00:49 17:26 pace

    Forgot to stop my timer. Good until the sky fell out. Drenched stroller run!!

  2. RUN
    1.3 mi 00:16 12:15 pace

    Felt good and needed after a few too many cocktails at a business dinner last night. The first half didn't record. Actual run was 3 miles

  3. RUN
    great 3 mi 00:32 10:47 pace

    it was day two of being back at it...legs are sore...way sore

  4. Shared Photo

    First run in over 10 weeks after foot surgery!! Felt great to be out!
    First run in over a year pain free!! That's what I'm talking about

  5. walk
    great 2.67 mi 00:44 16:28 pace

    Another walk in the books

  6. walk
    3.16 mi 01:00 18:59 pace

    this was my first walk in 5 weeks after foot surgery to correct a hammer toe issue. still cant run for another 3-4 weeks, but it felt good just to be out

  7. RUN
    good 4 mile stroller run 4.1 mi 00:45 10:58 pace

    Windy and hot and humid...Florida summer time run

  8. RUN
    alright Monday run 4 mi 00:43 10:45 pace

    Hot hot hot

  9. To all my fellow Florida runners, how much water do you drink when you go for a run? I know a lot depends on distance, but for example a 5-10 mile run

    • Yolanda

      Hey there Clay. It all depends on what you are drinking and fueling your body with prior to the run and during the run. I did 9.3 miles this am however I fueled the body the night before with liquids/carbs. On the run I had 16 ozs of nuum and 10 0zs of water. I also use cytomax to fuel and sometimes GU on longer runs.

      over 4 years ago Like

    • Clay K.
      Clay K.

      Thanks, I am just trying to figure it out. Sometimes I can run 5-6 without water but get concerned maybe I should be drinking something

      over 4 years ago Like

  10. swim
    Workout number 2 1000 yd

    First time to swim a decent distance. This breathing thing and technique is going to take some time

  11. RUN
    good First run in months 3.1 mi 00:32 10:20 pace

    Felt great to be back. Little sluggish and can tell it will take some time to get back in the groove.

  12. So I have been AWOL for quite a while. Have had a toe problem that has kept me sidelined. Time to start putting some miles back under these legs. Not looking forward to starting over, but here goes... read more

  13. Shared Photo

    Mission accomplished! Complete my first marathon yesterday 5 hours 27 min. Not blazin speed but made it and that's what matters. Now I have something to work towards

  14. RUN
    good To Clearwater Beach and Back 16.42 mi 03:21 12:13 pace

    This was my longest run to date! It was definitely not a new speed record, but I will take the miles for sure!