- Site:
- http://clayhastheruns.blogspot.com/
- Miles:
- 4083 total / 519 in 2013
- Goal:
A. Stay injury free for the remainder of the year B. Complete a sub-4 Marathon C. Be an outstanding marathon pace leader/trainer
Routes (20)
-
Rock the Block 10k, 5k and Fun Run Plano, TX -
DRC 22 3/23/13 22.57 mi
-
DRC 12 mile alternate from 16 12.83 mi, Dallas, TX
-
DRC 14 Mile 2/9/13 14.66 mi, Dallas, TX
-
DRC 12 MILE 12.78 mi
-
Plano 10 mi route 9.95 mi, Plano, TX
-
DRC 18 Mile 18.53 mi
-
23 miler 23.4 mi
-
C25k II 3 mi, Plano, TX
-
Speedwork 7.95 mi, Plano, TX
-
Couch to 5k Day 4 training 2.24 mi, Plano, TX
-
2010 Dallas White Rock Marathon 26.41 mi -
Carrollton Northeast II 17.75 mi
-
Carrollton Northeast 14.32 mi, Carrollton, TX
-
White Rock Lake Loop 9 mi
-
Coppell Route I 19 mi, Carrollton, TX
-
Lewisville 14 13.84 mi
-
Big D Texas Marathon 26.27 mi
-
Runniversary Route 7.48 mi, Plano, TX
-
Railroad St Route 9.6 mi, Carrollton, TX
