Site:
http://clayhastheruns.blogspot.com/
Miles:
4098 total / 534 in 2013
Goal:

A. Stay injury free for the remainder of the year B. Complete a sub-4 Marathon C. Be an outstanding marathon pace leader/trainer

The Nite Train ran: I was the middle leg ...

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  • 2 miles
  • 00:16 time
  • 07:47 pace
  • 239 calories
  •  
  •  
  • 275 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cross Country Relay 1.99 mi 00:16 07:47 pace

I was the middle leg of a 3 man 6 mile cross country relay today. First race for me ever on grass/gravel. Well... actually El Scorcho had a little bit of non-pavement running but not like this. Those stats are off as I didn't start my Garmin until about 500 feet into the run and forgot to stop it after I passed off the baton. I think you can subtract about 45 seconds off of that time. Overall as a team, which was me, DRCer Brian and our pace leader Steve G. , we finished somewhere around 45:30

10 months ago via Garmin