Site:
http://clayhastheruns.blogspot.com/
Miles:
4234 total / 670 in 2013
Goal:

A. Stay injury free for the remainder of the year B. Complete a sub-4 Marathon C. Be an outstanding marathon pace leader/trainer

The Nite Train ran: I've got my first "sh...

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  • 4 miles
  • 00:30 time
  • 07:25 pace
  • 404 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
DRC Bloomin' 4 Mile Race 4 mi 00:30 07:25 pace

I've got my first "short distance" race in the books now. There were a bunch of what it looked like high school track kids out there and of course they kicked my ass. Hopefully I'm good within my age group. There was one lady who looked to be around 60-65 or so that flew past me before I got to the finish line though lol

http://connect.garmin.com/dashboard

about 1 year ago