Site:
http://clayhastheruns.blogspot.com/
Miles:
4107 total / 543 in 2013
Goal:

A. Stay injury free for the remainder of the year B. Complete a sub-4 Marathon C. Be an outstanding marathon pace leader/trainer

The Nite Train ran: Back to business 1 10...

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  • 22 miles
  • 03:40 time
  • 10:01 pace
  • 2615 calories
  •  
  •  
  • 1663 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Weekend Long Run 22 mi 03:40 10:01 pace

Back to business
1 10:17.9 1.00 10:18
2 9:54.8 1.00 9:55
3 9:59.5 1.00 10:00
4 9:36.0 1.00 9:36
5 9:38.3 1.00 9:38
6 9:52.2 1.00 9:52
7 9:39.4 1.00 9:40
8 9:50.9 1.00 9:51
9 9:56.6 1.00 9:57
10 9:42.6 1.00 9:43
11 9:44.3 1.00 9:44
12 9:39.3 1.00 9:39
13 10:05.3 1.00 10:05
14 10:15.8 1.00 10:16
15 10:09.1 1.00 10:09
16 10:11.1 1.00 10:11
17 10:07.9 1.00 10:08
18 10:11.6 1.00 10:12
19 10:18.8 1.00 10:19
20 10:28.9 1.00 10:29
21 10:21.5 1.00 10:22
22 10:29.4 1.00 10:30

about 1 year ago via Garmin